Brain activities that improve your memory power

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Nice Link Provided.. It is quite helpful in making our mind sharper...

Interest with involvement keeps our brain always fresh. I like point 1 and 2.

This is a very good link, Usha, thanks for providing this. I had been thinking quite some of learning a new language but was a little afraid to do so, I didn't have confidence that I could learn a new language now! Now my dilemma is resolved! :cheer:

Interest with involvement keeps our brain always fresh. I like point 1 and 2.

Yes, topic of interest keep us happy along with our brain. It make it easier and we easily perform interested work.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Crossword puzzles are my biggest favorite. It forces the mind to think in"Out of the Box ".way.

Thank you. such activities would also be good pasttime besides memory booster.

Brain is also a muscle. The more you give work to this muscle, the more it becomes stronger.

Very interesting and useful article. Though i had never thought that listening music can be good for the brain. The article reminded me of a memory boosting exercise which one of my teachers had suggested to us. He told us to try remembering all the food items that we have taken in our meals ( breakfast, lunch, dinner) in the past five days. Recollecting such simple things can sharpen our memory

Recalling activities that happened even a week ago is not easy I have found. This is a fgood exercise to boost memory power, at least start with the previous day, going step by step from the time you wake up...We normally remember only a few things that have made an impact , the rest we tend to forget !

Very interesting and useful article. Though i had never thought that listening music can be good for the brain. The article reminded me of a memory boosting exercise which one of my teachers had suggested to us. He told us to try remembering all the food items that we have taken in our meals ( breakfast, lunch, dinner) in the past five days. Recollecting such simple things can sharpen our memory

Listening to classical music is very good for the brains actually. The cognitive development of children is very good if you make them listen to classical music. Especially the Indian classical music with its rather intricate and complicated musical notes act as stimulants for gray cells.

Recalling activities that happened even a week ago is not easy I have found. This is a fgood exercise to boost memory power, at least start with the previous day, going step by step from the time you wake up...We normally remember only a few things that have made an impact , the rest we tend to forget !

Actually I feel that it is better to forget the unnecessary things. We should not forget what is essential. Memory is also like a cupboard where you should not put the waste.

Recalling activities that happened even a week ago is not easy I have found. This is a fgood exercise to boost memory power, at least start with the previous day, going step by step from the time you wake up...We normally remember only a few things that have made an impact , the rest we tend to forget !

Fortunately, the retentive power is very sound for me. I can recall all the incidents happened a week ago with timing accurately. Perhaps this is due to my regular Meditation practice and solving the crossword puzzles.

Yoga always keeps brain enthusiastic. Involvement towards a task keeps brain active. Doing yoga in initial stage will become tough, but it becomes easy by practice. The plant vallari will improve the memory power.

Anything in the beginning is tough. Practice makes even the toughest job, a child play. For the last 2 decades, I have been doing Yoga in all it's different manifestations.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

Thanks for re-ascertaining this fact..but some people do not care about facts. We can't help it. Nonetheless, we know about it so let us take the benefit of self-talking.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

Thanks for re-ascertaining this fact..but some people do not care about facts. We can't help it. Nonetheless, we know about it so let us take the benefit of self-talking.

I too talk to myself at times esp when I am stressed or day dreaming ....I guess it is a way of letting off bottled up feelings ! As for what people think, why simply bother ? :)

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

Thanks for re-ascertaining this fact..but some people do not care about facts. We can't help it. Nonetheless, we know about it so let us take the benefit of self-talking.

I too talk to myself at times esp when I am stressed or day dreaming ....I guess it is a way of letting off bottled up feelings ! As for what people think, why simply bother ? :)

I do it while sitting for Yoga in Padmasan before starting Yoga.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

Thanks for re-ascertaining this fact..but some people do not care about facts. We can't help it. Nonetheless, we know about it so let us take the benefit of self-talking.

I too talk to myself at times esp when I am stressed or day dreaming ....I guess it is a way of letting off bottled up feelings ! As for what people think, why simply bother ? :)

I do it while sitting for Yoga in Padmasan before starting Yoga.

Some people have a habit of spekaing to themselves and shaking their head and moving their hands while traveling by bus or even walking on the street...It can be hilarious ! I sincerely hope I am not providing any such entertainment to others because yoou may not realise when you are speaking to yourself :P