How to improve quality of sleep?
Many times I feel like my sleep is disrupted or I might find it difficult going back to a deep sleep. Do you have any suggestions as to how to get a good night sleep?
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Yoga in different forms has been accepted as the best tool to calm down the nerves and to give a serene and tranquil mental condition that leads to a sound sleep. Now even the more developed and advanced counties which refused to accept Yoga and its curative qualities once. are vying with each other to include Yoga in their daily routine.
Yes Yoga and meditation if done regularly can resolve lot of health problems and as well as psychological issues. It can be a great stress buster and improve our overall lifestyle and health.
You can add, focusing and mental stability to the virtues of doing Yoga on a regular basis.
Topic Author
T
Taniya Choudhury
@TaniyaCH
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Created
Tuesday, 15 July 2014 05:40
Last Updated
Tuesday, 30 November -0001 00:00
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