Fast paced life takes a toll of your energy. Body demands, replenishing of the Spent up energies. Failure to replenish spent up energy will make you dull and robs away your enthusiasm. Your innate traits lie unused and unexplored.
I read and paint to replenish my spent up energy and to rejuvenate.
What about you?
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REading is my greatest relaxation , also gardening although it involves a lot of exercise and activity ! Spending time with plants is the best form of relaxation, during summer I take a chair and sit outside with a book under the mango trees in my garden and I am lost for a couple of hours !! :cheer:
Any activity, that takes you away from the dreary condions of monotony will rejuvenate you. Even a cat nap that lasts for a short time will recharge your spent up energy. And you will be ready to face another arduous day.
I read and write and find both relaxing and energy giving. I also find walking a few rounds in the nearby municipal garden tones up the body and makes the body relax. Another is trying not taking anything to heart and not having rigid views.
Any activity, that takes you away from the dreary condions of monotony will rejuvenate you. Even a cat nap that lasts for a short time will recharge your spent up energy. And you will be ready to face another arduous day.
I read and write and find both relaxing and energy giving. I also find walking a few rounds in the nearby municipal garden tones up the body and makes the body relax. Another is trying not taking anything to heart and not having rigid views.
Yes. I relax through many ways. I'm a musician. I play guitar. In all, one has to find out his own way to relax.
Yes it really helps to boost up my energy level. I certainly feel very low at times doing mundane activities. We all need to charge up our energy level from time to time.
When you are low, you will not feel like attending any job. This is a signal from your body. Hear it. Heed it. Relaxing is what you need immediately. Even a short nap is enough to recharge your spent up energy.
Going for a long walk can be very rejuvenating when you feel lethargic and low in spirits.I like to walk on a sunday afternoon since the roads are least crowded and there is hardly anyone around ...
I walk during early morning hours. road cleaning staff of corporation will not be there. Traffic is less. Due to these reasons, my track will be dust free.
Yes taking long walks certainly is very rejuvenating. Often when we are feeling low or we are stressed out it helps to clean our minds. Taking long walks especially after dinner helps in digestion.
I prefer to walk in early mornings. A mere investment of 20 minutes for a brisk walk will keep you active , alert and focussed all day long.
Topic Author
R
rambabu
@rambabu
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Created
Wednesday, 02 July 2014 02:42
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Tuesday, 30 November -0001 00:00
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