Sleep and fight diseases

it is true, sleep of seven to eight hours daily helps to fight diseases. It rexes mind and body. :whistle: :whistle:

Can sleep help fight diseases. See:

http://www.thealternativedaily.com/can-fight-disease-sleep/?utm_source=internal&utm_medium=email&utm_campaign=N140430.

Adequate sleep definitely help in fighting diseases. Besides adequate sleep, nutritious food and daily exercises especially meditation are essential to fight diseases.