Vitamin D deficiency

Vitamin D is necessary not only for strong bones nut also for various body functions. Sun Light is a free source of Vitamin D.

http://timesofindia.indiatimes.com/Life-Style/Health-Fitness/Health/Are-you-vitamin-D-deficient/articleshow/34287065.cms

Vitamin D is essential for overall good health. Besides exposure to Sunlight, Vitamin D is available in Fish oils, egg yolks and cereals to name a few.

Vitamin D is necessary not only for strong bones nut also for various body functions. Sun Light is a free source of Vitamin D.

http://timesofindia.indiatimes.com/Life-Style/Health-Fitness/Health/Are-you-vitamin-D-deficient/articleshow/34287065.cms

80%-90% of Vitamin D is acquired by our body through the exposure to sunlight, however it can also be manufactured in medical laboratories. Deficiency of this Vitamin makes the bones very weak which is called Osteoporosis.

Vitamin D is necessary not only for strong bones nut also for various body functions. Sun Light is a free source of Vitamin D.

http://timesofindia.indiatimes.com/Life-Style/Health-Fitness/Health/Are-you-vitamin-D-deficient/articleshow/34287065.cms

80%-90% of Vitamin D is acquired by our body through the exposure to sunlight, however it can also be manufactured in medical laboratories. Deficiency of this Vitamin makes the bones very weak which is called Osteoporosis.

When Vitamin D is available in fish oils, egg yolk and cereals naturally, there is no need of going for synthetic vitamin D sources.

People get exposed very little to natural sunlight these days because of changes in lifestyles making vitamin D deficiency a common problem these days. Few of my friends had had to get courses of vitamin D injections recently at such a young age! :blink: