Sun light for health

we know that sun light is good source of vitamin D and so is good for bones. But there are other benefits also. Sun light also prevents B.P. risk.


http://zeenews.india.com/news/health/diseases/sunlight-may-help-lower-bp-risk_26718.html

A certain amount of Sunlight is required even for newborn babies and most paediatricians advise mothers to take them out during early morning hours when the sunlight is not harsh...Everything that nature has provided is good for us like sunlight, fresh air ..

Yes , it is true that sun light is the good source of vitamin D.
We can also harness solar energy by using solar devices such as solar lantern,Solar street/garden lights,Solar home lighting system.In India,where most of the population live in villages & face scarcity of electricity.These devices can prove boon to them.
Moreover, this is a clean & renewable source of energy.

Thankyou!

New information for me.. I knew that it is good for bonse, and yes also doctor advise new born babies for keep them under sunlight to minimize the effect of Jaundice.. But good to hear that it also under controls the BP.

we know that sun light is good source of vitamin D and so is good for bones. But there are other benefits also. Sun light also prevents B.P. risk.


http://zeenews.india.com/news/health/diseases/sunlight-may-help-lower-bp-risk_26718.html

we know that sun light is good source of vitamin D and so is good for bones. But there are other benefits also. Sun light also prevents B.P. risk.


http://zeenews.india.com/news/health/diseases/sunlight-may-help-lower-bp-risk_26718.html

Vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation from the sunlight.

Over exposure to sun could be harmful. But a limited sun exposure is a rich source of vitamin D. It is the only source of vitamin D as not many food item contains vitamin D.

Over exposure to sun could be harmful. But a limited sun exposure is a rich source of vitamin D. It is the only source of vitamin D as not many food item contains vitamin D.

It is a proper explanation. I want to congratulate you for making this clear on time.

Over exposure to sun could be harmful. But a limited sun exposure is a rich source of vitamin D. It is the only source of vitamin D as not many food item contains vitamin D.

It is a proper explanation. I want to congratulate you for making this clear on time.

A bit misleading perhaps, because sunlight is NOT a source of vitamin D but it helps synthesise vitamin D and expediates its absorption in the body, there is a difference there, being a source and a catalyst are two different things!

Over exposure to sun could be harmful. But a limited sun exposure is a rich source of vitamin D. It is the only source of vitamin D as not many food item contains vitamin D.

It is a proper explanation. I want to congratulate you for making this clear on time.

A bit misleading perhaps, because sunlight is NOT a source of vitamin D but it helps synthesise vitamin D and expediates its absorption in the body, there is a difference there, being a source and a catalyst are two different things!

Sun light acts a catalyst for the photosynthesis which leads to the production of Vitamin D by the skin using ultra violet rays from the sun light.

For me sun light become bad for my skin and it gives me headache and for this I prefer umbrella while walking under sun.

For me sun light become bad for my skin and it gives me headache and for this I prefer umbrella while walking under sun.

For me sun light become bad for my skin and it gives me headache and for this I prefer umbrella while walking under sun.

We need avoid scorching heat at noon. The mild sunlight in morning is refreshing.