Help some one to lower your Blood pressure.

Lending a helping hand boosts your heart's health. There are several other natural ways to lower your blood pressure.
http://shine.yahoo.com/healthy-living/6-natural-ways-lower-blood-pressure-163000693.htm

Helping others always give you a happy feeling and help to reduce your tension. Walking and listening to music are also relaxing.

Lending a helping hand boosts your heart's health. There are several other natural ways to lower your blood pressure.
http://shine.yahoo.com/healthy-living/6-natural-ways-lower-blood-pressure-163000693.htm

Helping others always give you a happy feeling and help to reduce your tension. Walking and listening to music are also relaxing.

Exactly. Helping others when they are in need, Joy of giving are the two sources of happiness. The person gets elated with the feeling that his gesture of lending his helping hand could fulfill the needs of somebody. This elated feeling Researchers say will help in lowering the blood pressure.