Peanuts cheap and best for health

Peanuts are called poor man's almonds. Indeed the cheap peanuts are available throughout the year. There are many health benefits of peanuts.

http://in.lifestyle.yahoo.com/photos/10-reasons-why-the-humble-peanut-is-great-for-you-1389679413-slideshow/

Though peanuts are called poor man's almonds, it has all the rich qualities, nutritional values of almond. From heart patients to pregnant women to growing children Peanuts are the ideal choice. I have a habit of eating Peanut Laddus. But not with sugar but with Gur ( Jaggery).
An interesting thing is army jawans working in far off remote areas where there is no possibility of getting food for days together, Peanuts and gur Laddus are supplied to them.

Although Peanuts are known for health benefits, but it's not really easy to digest them.

Although Peanuts are known for health benefits, but it's not really easy to digest them.

i'm a regular eater and that too i'm a heavy eater of peanuts as they are abundantly available here. Never i faced indigestion.

Peanuts are called poor man's almonds. Indeed the cheap peanuts are available throughout the year. There are many health benefits of peanuts.

http://in.lifestyle.yahoo.com/photos/10-reasons-why-the-humble-peanut-is-great-for-you-1389679413-slideshow/

Not just peanuts, all dry fruits are healthy. But yes, peanuts are the cheapest of them.

Peanuts are good for our health. It's very high in calories.Peanuts are more beneficial.
But, Overeating of peanuts are cause of heartburn and gas.

I love peanuts. It has good heath benefits. It also enhances the taste of our dishes. Thanks Gulshanji for such a good link post.

I love peanuts. It has good heath benefits. It also enhances the taste of our dishes. Thanks Gulshanji for such a good link post.

Peanuts are used for tasty chutneys also

I love peanuts. It has good heath benefits. It also enhances the taste of our dishes. Thanks Gulshanji for such a good link post.

Peanuts are used for tasty chutneys also

Grinded peanuts and freshly grated coconuts are the best combination for any healthy dishes and chutney. I love them.

I love peanuts. It has good heath benefits. It also enhances the taste of our dishes. Thanks Gulshanji for such a good link post.

Peanuts are used for tasty chutneys also

Grinded peanuts and freshly grated coconuts are the best combination for any healthy dishes and chutney. I love them.

We in south India, eat Idli with this chane Ka chutney. It's so delicious that we eat more chutney and less Idli.

I love peanuts. It has good heath benefits. It also enhances the taste of our dishes. Thanks Gulshanji for such a good link post.

Peanuts are used for tasty chutneys also

Grinded peanuts and freshly grated coconuts are the best combination for any healthy dishes and chutney. I love them.

We in south India, eat Idli with this chane Ka chutney. It's so delicious that we eat more chutney and less Idli.

Chutney generally has the acidic quality. It gets reduce when we add some coconut. It becomes very healthy. Peanuts are always loved by children. If you add coconut with peanut and make a chat, it is very delicious.

I love peanuts. It has good heath benefits. It also enhances the taste of our dishes. Thanks Gulshanji for such a good link post.

Peanuts are used for tasty chutneys also

Grinded peanuts and freshly grated coconuts are the best combination for any healthy dishes and chutney. I love them.

We in south India, eat Idli with this chane Ka chutney. It's so delicious that we eat more chutney and less Idli.

Chutney generally has the acidic quality. It gets reduce when we add some coconut. It becomes very healthy. Peanuts are always loved by children. If you add coconut with peanut and make a chat, it is very delicious.

This seems to be new delicacy for me. I will ask my wife to give it a try.

Should I consume raw peanuts or they are good when fried ?

Should I consume raw peanuts or they are good when fried ?

Lightly fried peanuts and a bit of jaggery(gur) will give good taste without losing the nutrients.

I add peanuts to many dishes besides making chutney with it. It cxan be ground with other spices along with coconut ,tamarind and fried onions and added to gravies and also added while making Lime rice and Puliyogare ...It enhances the taste of any dish !

Peanuts is good for our body. I eat peanuts along with other dry fruits. @ Gulshan jee thanks for uploading such link that describe the benifit of peanuts.

Peanuts is good for our body. I eat peanuts along with other dry fruits. @ Gulshan jee thanks for uploading such link that describe the benifit of peanuts.

If peanuts are eaten regularly, there is no need of other dry fruits and nuts because all nuts except peanuts and dry fruits are more expensive. Peanuts have the same amount of nutrients as almonds.