Vitamin E for avoiding memory loss in elderly

The elderly are likely to suffer from memory problems. Vitamin E helps them to prevent memory disorders.


http://www.business-standard.com/article/news-ians/vitamin-e-protects-against-memory-disorders-too-114010801341_1.html

A useful study that established a relation between memory loss in elders and Vitamin E. The most heartening thing is vitamin E is available in most common foods like spinach. nuts and wheat etc. This is a good study that benefits elderly people suffering from memory loss in an inexpensive way.

Not only the elders, the young men and women also suffer from memory loss problems. I think this is good for all.

Nice article.. I didn't know that memory power has some relation with vitamin E. Good thing to know.

Realy nice information about vitamin-e but to avoid such things is quite impossible to many.

Realy nice information about vitamin-e but to avoid such things is quite impossible to many.

Why impossible ? Vitamin E rich foods are easily available everywhere. For example Vitamin is available in Spinach and also in wheat. People should have determination to lead a healthy life. That's all one needs.

Vitamin E is known for its brain nourishing properties in young children but as people grow older they start taking less and less of many food stuffs either because they are on some or the other fast or because their digestive system is frail! But if they take foods rich in all vitamins consciously, then they will live longer and healthier and more importantly, aware without losing memory or sanity!

Vitamin E is known for its brain nourishing properties in young children but as people grow older they start taking less and less of many food stuffs either because they are on some or the other fast or because their digestive system is frail! But if they take foods rich in all vitamins consciously, then they will live longer and healthier and more importantly, aware without losing memory or sanity!

A meal consisting of all the nutrients that strengthens the immunity will go a long way. In this, consistency plays a vital role. They say human body is like a temple. To keep its sanctity intact is our duty.

Good problem discuss here along with a solution. AS Vitamin E is easily available. It is easy to control such problem.

Good problem discuss here along with a solution. AS Vitamin E is easily available. It is easy to control such problem.

In fact most of the ailments can be cured with very common things that are within everybody's reach. The icing on the cake is they are inexpensive and non- invasive. And memory loss can be averted by simple healthy eating habits.

Good problem discuss here along with a solution. AS Vitamin E is easily available. It is easy to control such problem.

In fact most of the ailments can be cured with very common things that are within everybody's reach. The icing on the cake is they are inexpensive and non- invasive. And memory loss can be averted by simple healthy eating habits.

Yes, you are right but people do not have a good idea about surrounded things that may cure them. As days progresses, they do not follow proper diet.

Vitamin E is known for its brain nourishing properties in young children but as people grow older they start taking less and less of many food stuffs either because they are on some or the other fast or because their digestive system is frail! But if they take foods rich in all vitamins consciously, then they will live longer and healthier and more importantly, aware without losing memory or sanity!

A meal consisting of all the nutrients that strengthens the immunity will go a long way. In this, consistency plays a vital role. They say human body is like a temple. To keep its sanctity intact is our duty.

True! But the elderly by sticking to strict diet rigidly deprive them of necessary nutrients, my father-in-law does that quite often and refuses to eat foods that are very essential! It is a hard task for us to convince him otherwise! :blink:

Yes, very true and nice study- and that's why I am using Avocado a fruit that offers pleasing flavor and many nutritional benefits. This is an oval shaped fruit with Sharifa like skin that provides a good source of vitamin E, and is highly antioxidant. I am proud to say my vit E intake is keeping me in good metal state.

Yes, very true and nice study- and that's why I am using Avocado a fruit that offers pleasing flavor and many nutritional benefits. This is an oval shaped fruit with Sharifa like skin that provides a good source of vitamin E, and is highly antioxidant. I am proud to say my vit E intake is keeping me in good metal state.

Very true. Human tendency never sees those valuable things under their very nose. They look at far away things. Vitamin E is available in as common as a cheap leaf Spinach.

Yes, very true and nice study- and that's why I am using Avocado a fruit that offers pleasing flavor and many nutritional benefits. This is an oval shaped fruit with Sharifa like skin that provides a good source of vitamin E, and is highly antioxidant. I am proud to say my vit E intake is keeping me in good metal state.

Very true. Human tendency never sees those valuable things under their very nose. They look at far away things. Vitamin E is available in as common as a cheap leaf Spinach.

Incidentally spinach is costlier than avocado here. Spinach cost $20 for a kg and Avocado is available for 4-5 in wholesale market and is used raw in place of butter on slices of bread.

Yes, very true and nice study- and that's why I am using Avocado a fruit that offers pleasing flavor and many nutritional benefits. This is an oval shaped fruit with Sharifa like skin that provides a good source of vitamin E, and is highly antioxidant. I am proud to say my vit E intake is keeping me in good metal state.

Very true. Human tendency never sees those valuable things under their very nose. They look at far away things. Vitamin E is available in as common as a cheap leaf Spinach.

Incidentally spinach is costlier than avocado here. Spinach cost $20 for a kg and Avocado is available for 4-5 in wholesale market and is used raw in place of butter on slices of bread.

Its good for you to avail what's available easily and cheaply. In India you know how cheap Spinach is . Another good source for vitamin E is wheat. i avail wheat also in many forms.

Wheat Germ too is a very good source of Vit E.Whole whaet can be soaked in water for 4-5 hours and then the water drained and the Wheat left to germinate...This can be used in Salads and another really good source is toasted bread,The toasting produces Dextrine which is an excellent anti aging nutrient !

For getting vitamin E, you may Spinach, nuts like Walnuts and Pecans, fish like shellfish etc.

Wheat Germ too is a very good source of Vit E.Whole whaet can be soaked in water for 4-5 hours and then the water drained and the Wheat left to germinate...This can be used in Salads and another really good source is toasted bread,The toasting produces Dextrine which is an excellent anti aging nutrient !

I did not know about that toasting bread is so good! Good to know that! :cheer: