Walking for health and fitness !

Most of us these days are health conscious since our life styles are such that we need to pay extra attention unlike during olden days when their daily routine included enough physical labor. Walking is of course the best exercise routine there is, however most of us are unaware as to how much we are walking and whether we are doing it right etc etc...I came across this very interesting site which charts out your walk-jog running route besides has a calorie counter as well..

http://www.walkjogrun.net/

Most of us these days are health conscious since our life styles are such that we need to pay extra attention unlike during olden days when their daily routine included enough physical labor. Walking is of course the best exercise routine there is, however most of us are unaware as to how much we are walking and whether we are doing it right etc etc...I came across this very interesting site which charts out your walk-jog running route besides has a calorie counter as well..

http://www.walkjogrun.net/

That's true. I'm a walking addict and am the beneficiary . An investment of just 20 mis for a morning brisk walking makes me fresh and keeps me energetic all along the day. All this for no cost.

Most of us these days are health conscious since our life styles are such that we need to pay extra attention unlike during olden days when their daily routine included enough physical labor. Walking is of course the best exercise routine there is, however most of us are unaware as to how much we are walking and whether we are doing it right etc etc...I came across this very interesting site which charts out your walk-jog running route besides has a calorie counter as well..

http://www.walkjogrun.net/

That's true. I'm a walking addict and am the beneficiary . An investment of just 20 mis for a morning brisk walking makes me fresh and keeps me energetic all along the day. All this for no cost.

I agree ! all that is required is about 130 -150 minutes per week and you remain fit and healthy ! I guess you dint check the link I have provided, it has some very interesting details that are helpful for all of us...

I am walking addict, I love to walk whenever possible and the best that could happen to me is that I always found a walking area wherever I lived. A park, fields, lots of grounds with natural environment. And that was the reason probably, I developed walking habits. I have walked up to 40-50 km in a day, not every day though but often, on hilly tracks . Even today, I never miss on an opportunity to walk for 3-4 km everyday. There is nothing better than walking to stay forever young.

Hmm... Sounds good. Interesting site, and it also having iPhone app to track your jogging activity. Yes it is better to know how much we are walking or jogging, so that we can maintain our daily activity.

Hmm... Sounds good. Interesting site, and it also having iPhone app to track your jogging activity. Yes it is better to know how much we are walking or jogging, so that we can maintain our daily activity.

Now it has a become of world of APPS. For everything you have an app. I installed this App for my I Pad. This is a very beneficial App for a walk addict like me.

Hmm... Sounds good. Interesting site, and it also having iPhone app to track your jogging activity. Yes it is better to know how much we are walking or jogging, so that we can maintain our daily activity.

Now it has a become of world of APPS. For everything you have an app. I installed this App for my I Pad. This is a very beneficial App for a walk addict like me.

True.. There are many good apps for the same. In past I wasn't interested in tracking my workout activity. But it is important thing so that we can manage at least our regular work out and can increase as per needed.

Hmm... Sounds good. Interesting site, and it also having iPhone app to track your jogging activity. Yes it is better to know how much we are walking or jogging, so that we can maintain our daily activity.

Now it has a become of world of APPS. For everything you have an app. I installed this App for my I Pad. This is a very beneficial App for a walk addict like me.

True.. There are many good apps for the same. In past I wasn't interested in tracking my workout activity. But it is important thing so that we can manage at least our regular work out and can increase as per needed.

Right from waking you up in the morning to reminding what work out should be done on a particular day Apps are doing yeomen service.

Hmm... Sounds good. Interesting site, and it also having iPhone app to track your jogging activity. Yes it is better to know how much we are walking or jogging, so that we can maintain our daily activity.

Now it has a become of world of APPS. For everything you have an app. I installed this App for my I Pad. This is a very beneficial App for a walk addict like me.

True.. There are many good apps for the same. In past I wasn't interested in tracking my workout activity. But it is important thing so that we can manage at least our regular work out and can increase as per needed.

Right from waking you up in the morning to reminding what work out should be done on a particular day Apps are doing yeomen service.

True.. It help us to be regular on exercising. Being regular on it is weak point for all starters.

Hmm... Sounds good. Interesting site, and it also having iPhone app to track your jogging activity. Yes it is better to know how much we are walking or jogging, so that we can maintain our daily activity.

Walking is a good exercise nodoubt but one thing to be remembered that heart patients should avoid it.

Walking is a good exercise nodoubt but one thing to be remembered that heart patients should avoid it.

Walking is a good exercise nodoubt but one thing to be remembered that heart patients should avoid it.

I dont think that is right at all...In fact heart problems are due to lack of exerciuse and fat accumulating around the arteries and walking is very good for heart patients or for that matter for anyone regardless of age ...