Walking for health and fitness !

Walking is a good exercise nodoubt but one thing to be remembered that heart patients should avoid it.

I dont think that is right at all...In fact heart problems are due to lack of exerciuse and fat accumulating around the arteries and walking is very good for heart patients or for that matter for anyone regardless of age ...

Exactly...in fact walking is the only exercise that is recommended safely for most heart patients!

Walking is a good exercise nodoubt but one thing to be remembered that heart patients should avoid it.

I dont think that is right at all...In fact heart problems are due to lack of exerciuse and fat accumulating around the arteries and walking is very good for heart patients or for that matter for anyone regardless of age ...

Exactly...in fact walking is the only exercise that is recommended safely for most heart patients!

The place where I walk in the evenings is filled with people of all age and many of them are terminally sick or have heart related problems . They feel happy there amidst other people and in the fresh air surrounded by trees and nature and according to a lady who was highly diabetic and has a pace maker, after walking for more than a year she is feeling much better now and is more agile and active ! This very concept that heart patients should not exercise or walk is wrong ..[/quote

I agree with you. People with heart related ailments can be the beneficiaries of walking. Walking is advised by the doctors to such patients.

I have a question? What's the best time to walk, evening or morning??

I have a question? What's the best time to walk, evening or morning??

Anytime that suits you. But you should maintain the consistence. You can walk even after your meals.

Mahatma Gandhiji was never seen doing exercises in his life time. He use to walk and travel anywhere by mostly walking. He use to walk faster. Walking should be made habit. Such habit must be grown from our childhood. This is very advantageous for us.

Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..

Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..

Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.

Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..

Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.

Every movement of your limbs be it walking or Jogging or any exercise will contribute to overall health. Only sedentary jobs are dangerous.

Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..

Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.

Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..

Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.

Every movement of your limbs be it walking or Jogging or any exercise will contribute to overall health. Only sedentary jobs are dangerous.

Yes, many people suffer from limbs related problem because they have to work of longer hours while sitting on chairs. Such people must walk daily.

Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..

Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.

Thats really good, he is doing someting useful as well as taking care of his health., Cycling is another activity that really is good since it is also environmentally friendly.I wish more people took to cycling and the roads become free of traffic at least to some extent. In European countries which are far ahead of us in development people use cycles for their daily activities regardless of age and no wonder those places look so clean and free of pollution..

Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..

Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.

Thats really good, he is doing someting useful as well as taking care of his health., Cycling is another activity that really is good since it is also environmentally friendly.I wish more people took to cycling and the roads become free of traffic at least to some extent. In European countries which are far ahead of us in development people use cycles for their daily activities regardless of age and no wonder those places look so clean and free of pollution..

Yes, nothing is good as cycling. Even I prefer to go everywhere with my cycle.

Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.

Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.

Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,

Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.

Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,

Thats really great ! :) We all have to take care of our health right from the beginning otherwise it may be too late ! The more active you are the better in shape and health you remain. Ideally 30 minutes a day ( for those who do not do any other exercise) should keep you fit !
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