Not Losing Fat

3 Reasons Why You're Not Losing Fat

http://in.lifestyle.yahoo.com/3-reasons-why-you-re-not-losing-fat-034843561.html

Any exercise that will not elevate the heart rate and will not generate sweat is an exercise in futility.

3 Reasons Why You're Not Losing Fat

http://in.lifestyle.yahoo.com/3-reasons-why-you-re-not-losing-fat-034843561.html

Very good article and tips ! Each body type is different and some people lose fat easily in certain parts wheras they find it difficult to do so on other parts...either way one should study ones own body type and act accordingly !

Every one has different body type and metabolism rate so losing weight depends upon person to person...