Fitness, weight loss

That is why they are related with eating habits, Arun. It is true that for maintaining thyroid health iodine is the key ingredient but it is not the only one. Deficiency of other elements like Vitamin D (linked to Hashimoto;s disease) Selenium, Vitamin B12 etc. are also equally important as is iodine. So even though there may be any other non-dietary causes, eating proper, balanced diet does help to a great extent.

Here is one link that is found, I think it is very good and helpful.
http://www.cncahealth.com/health-info/general/thyroid-health-nutrition.htm

Hashimoto's thyroiditis is an autoimmune disease where body produces antibody against thyroid tissue. Vitamin D has nothing to do with it.
Selenium is a trace element which is essential for the normal functioning of the thyroid gland. But selenium deficiency do not produce hypo/ hyperthyroidism. Thyroid well adapts to these deficiency.

Hashimoto's has been founf linked to Vit. D deficiency,. I will provide a link after I find it, and yes, you yourself are saying that Selenium is responsible for proper functioning of the gland. Once a disorder is diagnosed, these elements probably do not work,. but before that, in a healthy person, if all these are covered in a proper diet, then the problems would not arise in the first place, except of course for the autoimmune disorders, which probably aee genetically linked.

Hashimoto's has been founf linked to Vit. D deficiency,. I will provide a link after I find it, and yes, you yourself are saying that Selenium is responsible for proper functioning of the gland. Once a disorder is diagnosed, these elements probably do not work,. but before that, in a healthy person, if all these are covered in a proper diet, then the problems would not arise in the first place, except of course for the autoimmune disorders, which probably aee genetically linked.

Vitamin D regulates the immune system.Hence they say that vit D deficiency leads to autoimmune diseases including hashimoto's. Several studies are being conducted and these are under trial and not an approved concept.

Hashimoto's has been founf linked to Vit. D deficiency,. I will provide a link after I find it, and yes, you yourself are saying that Selenium is responsible for proper functioning of the gland. Once a disorder is diagnosed, these elements probably do not work,. but before that, in a healthy person, if all these are covered in a proper diet, then the problems would not arise in the first place, except of course for the autoimmune disorders, which probably aee genetically linked.

Vitamin D regulates the immune system.Hence they say that vit D deficiency leads to autoimmune diseases including hashimoto's. Several studies are being conducted and these are under trial and not an approved concept.

Very true! But wouldn't it be simply an easy and a sensible approach to modify lifestyle and eating habits and keep them straight and simple enough to be sensible and correct?

The fat people should change the food habit and should do exercise regularly.

Very true! But wouldn't it be simply an easy and a sensible approach to modify lifestyle and eating habits and keep them straight and simple enough to be sensible and correct?

Ya I agree! Life style modification helps to prevent several other diseases too... So why not do that and stay free from diseases?

Very true! But wouldn't it be simply an easy and a sensible approach to modify lifestyle and eating habits and keep them straight and simple enough to be sensible and correct?

Ya I agree! Life style modification helps to prevent several other diseases too... So why not do that and stay free from diseases?

Lifestyle modifications and sensible eating habits are actually the ones our previous generations practiced, so it would be really in our own benefit to go back to them stay healthy!

Lifestyle modifications and sensible eating habits are actually the ones our previous generations practiced, so it would be really in our own benefit to go back to them stay healthy!

True!! We had an thread a month ago about if we are given an opportunity to go a century back. This is one thing which we must have learnt from the old generation.

Can anybody provide diet scheme to reduce weight?

Can anybody provide diet scheme to reduce weight?

It is best not to go into any diet scheme, instead eat healthy and sensibly and exercise well.The only thing that needs to be done is increasing the intake of water, which automatically reduces your food consumption and also keeps your system cleaned...providing a link here where the subject has been discussed ..


http://www.indusladies.com/forums/indian-diet-and-nutrition/31371-diet-lose-weight-face-tummy.html

Well..i think Morning walk with diet foods are also good for weight loss.

Well..i think Morning walk with diet foods are also good for weight loss.

Morning walks are excellent for health, however, you cannot post any links here even in the guise of a name...

Well..i think Morning walk with diet foods are also good for weight loss.

Morning walk is good for health but by only walking one cannot reduce weight for weight loss one should do brisk walking or I would say jogging and some yoga asans and diet is the best to booster to along with the exercise as I am overweight and joined an aerobic and yoga centre but it very hard to reduced weight... :(

stretching your body, performing exercises, walking are the best for fitness and weight loss. Good diet with fresh vegetables and fresh fruits

I want the member who are interested in this topic please join as in todays scenario no one is taking care of health and fitness, Resulting in different diseases in a very young age, like diabetes ,thyroid obesity etc.
How can one get time from his busy schedule for himself and avoid diseases.....

Saying ' Busy' is a lame excuse. With determination, one can squeeze from the existing time 24 hours. Can anyone be more busy than some of the successful people, who maintain sound health despite their fierce busy schedules?

Can you tell something about thyroid. My brother has diabetes that he controls. Now he is also diagnosed for thyroid though this is in initial stage and not acute. He has consequently pain in neck. Can this also cause swelling of feet. .

Thyroid is often attributed to increased physical activity. My suggestion is to stick to natural ways. Foods rich in A vitamins like Pumpkin, green vegetables and carrots will help in proper functioning of thyroid gland.

Thyroid is often attributed to increased physical activity. My suggestion is to stick to natural ways. Foods rich in A vitamins like Pumpkin, green vegetables and carrots will help in proper functioning of thyroid gland.

Thyroid hormones influences the basal metabolic rate and hence attributed to physical activity.
I agree that vitamin A is essential for the normal functioning of the gland. Also thyroid hormones are essential for the conversion of beta carotene to vitamin A.

the remedy to gain fitness and weight loss is practicing exercises and having fresh fruits and vegetables and healthy food. Try to avoid junk food, fat content food, oil food and high caloree food.

stretching your body, performing exercises, walking are the best for fitness and weight loss. Good diet with fresh vegetables and fresh fruits

@sarala I m working so hard to reduce weight from past one month but its not working I donot know whats going wrong.... :( :(

Well i think yoga is one of the natural treatment for fitness. But keep it in mind that the yoga instructor should be highly professional. Because a wrong step can sink your fitness down.

Going by walk to nearby places is also a good exercise. We are addicted to use vehicles