Benefits of cucumber

Cucumber is one of the super food in summer.

http://myhealthlist.net/2013/02/health-benefits-of-cucumber/

The most important benefit of cucumber is its a healthy food that's easily available. Its cheap. And it has a plethora of benefits. Its low in calories and fat. Owing to its high water content, it keeps the body hydrated. Its rich in minerals like magnesium,Potassium and silica. These medicinal qualities enables it to fight cancer.

Yes, Cucumber is available in all season. It is a cheap So, everybody (rich and poor) buy it.

So, include cucumber in daily meal.

Cucumber is one of the super food in summer.

http://myhealthlist.net/2013/02/health-benefits-of-cucumber/

I always have a couple of cucumbers at home all the time , we get small local variety of cucumber - very crisp and tender and very tasty, great for salads ...

Very nice piece of information. Yes cucumber is very good to eat in summer as it keeps body hydrated. :)

Yes...cucumber is really good for health. It soothes our intestines and the main use I had with cucumbers is it helps to overcome hangovers. I eat lot of kakdis while travelling by train. It is so delicious to eat when it is mixed with chili powder and salt.

Cucumber is also good for eyes.It is helps also for reducing dark circles under our eyes.

It is shows that Cucumber is also good for internally as well as externally.

Cucumber is one of the super food in summer.

http://myhealthlist.net/2013/02/health-benefits-of-cucumber/

The most important benefit of cucumber is its a healthy food that's easily available. Its cheap. And it has a plethora of benefits. Its low in calories and fat. Owing to its high water content, it keeps the body hydrated. Its rich in minerals like magnesium,Potassium and silica. These medicinal qualities enables it to fight cancer.

No doubt cucumber is best one for health, specially is summer. But we must be care full about its quality. In some city it is grown is sewerage water and medicine is also used to increase its weight. Cucumber grow in this way is harmful for health.

I make it a point to consume cucumber in the hot summer days. Today, I just ate one full cucumber all by myself wihtout sharing it with anyone else :laugh: :laugh: