Benifits of Regular Excercise

If the person has control over diet and does regular exercise, the person can be free from any disease for that matter.

Controlling the food and with out exercise is also a problem exercise will help us to get rid of diseases.

Physical exercises strengthens the body. Where as Yoga strengthens both body and soul. I do only Yoga.

I think you got it wrong. Not only yoga, physical exercise also strengthens the soul.

I think you got it wrong. Not only yoga, physical exercise also strengthens the soul.[/quote]

I never heard of it. Aerobics, weight exercises are muscle building exercisers, not soul boosters

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I never heard of it. Aerobics, weight exercises are muscle building exercisers, not soul boosters[/quote]

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Thanks every one.