Eating Yogurt is good ...

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In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms

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Yogurt is healthy especially for women. They should have it in the main course of food.
Yogurt is healthy especially for women. They should have it in the main course of food.


Yoghurt is a family food they say, for the reason, it's good qualities do good for the entire family from kids to elders. You will not see any south Indian kitchen without Yoghurt.
Yogurt is healthy especially for women. They should have it in the main course of food.


Yoghurt is a family food they say, for the reason, it's good qualities do good for the entire family from kids to elders. You will not see any south Indian kitchen without Yoghurt.


Thats true, it is the same with northern states like Gujrat, Maharashtra, UP and Punjab where they consume a lot of yogurt and yogurt based dishes.Gujrati cuisine has so many dishes made with yogurt...
Yogurt is healthy especially for women. They should have it in the main course of food.


Yoghurt is a family food they say, for the reason, it's good qualities do good for the entire family from kids to elders. You will not see any south Indian kitchen without Yoghurt.


Thats true, it is the same with northern states like Gujrat, Maharashtra, UP and Punjab where they consume a lot of yogurt and yogurt based dishes.Gujrati cuisine has so many dishes made with yogurt...

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True! In Maharashtra our traditional meals, especially during festivals and special occasions, the meals last course served is the dahi-bhaat, means plain rice served with yoghurt. It is supposed to aid digestion and also keep stomach cool after eating all the special spicy and sweet dishes!
Yogurt is healthy especially for women. They should have it in the main course of food.


Yoghurt is a family food they say, for the reason, it's good qualities do good for the entire family from kids to elders. You will not see any south Indian kitchen without Yoghurt.


Thats true, it is the same with northern states like Gujrat, Maharashtra, UP and Punjab where they consume a lot of yogurt and yogurt based dishes.Gujrati cuisine has so many dishes made with yogurt...


In most of the states you mentioned Yoghurt is used extensively. But in South Yoghurt has become an inseparable part of the daily meal. If not yoghurt, it will be Chas.
Yogurt is healthy especially for women. They should have it in the main course of food.


Yoghurt is a family food they say, for the reason, it's good qualities do good for the entire family from kids to elders. You will not see any south Indian kitchen without Yoghurt.


Thats true, it is the same with northern states like Gujrat, Maharashtra, UP and Punjab where they consume a lot of yogurt and yogurt based dishes.Gujrati cuisine has so many dishes made with yogurt...


In most of the states you mentioned Yoghurt is used extensively. But in South Yoghurt has become an inseparable part of the daily meal. If not yoghurt, it will be Chas.


Now that summer heat is intense one can drink any amount of buttermilk all the time..Mango lassi is another great favorite drink that my family loves...
I'm reading this post while eating Maggi....arghh...now I'm feeling bad making unhealthy choices....thanks for the information, yogurt is undoubtedly good for heath.
@V Arunkumar yogurt is not only good for diarrhea but it is also a solution for people suffering from Irritable Bowel Syndrome (IBS) because they contain probiotics (friendly bacteria) such as Lactobacillus acidophilus and Bifidobacterium bifidum.
I take very less milk products. But curd or yogurt differs. I like curd more. This is more healthy and helps fight harmful bacteria.
Yogurt is really good for health. When taken it night time gives us good sleep.
Yogurt is really good for health. When taken it night time gives us good sleep.


I never knew that yogurt makes us sleep ! In some schools of medicine like ayurveda curds or yogurt should not be consumed at night or several hours before bed time !
Yogurt is really good for health. When taken it night time gives us good sleep.

Well I haven't really heard that yogurt should be consumed before going to bed. But yes, I have heard that it helps in soothing one down (and so may help in making one sleep).
In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms


Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.
In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms


Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.


I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..
Yogurts can boost our digestive system as they contain active and good bacteria that helps digestion. Yogurt is full with Probiotics, which are actually living organism, good for human health. Regular consumption of yogurt will keep the system clean and detoxified. :)

Thanks
Rakhi
In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms


Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.


I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..


Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!
In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms


Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.


I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..


Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!


I too love curds with sugar or honey.In fact Sreekand is another dish I love..
In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms


Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.


I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..


Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!


I too love curds with sugar or honey.In fact Sreekand is another dish I love..


In summer , no coolant will work as effectively as Curd. It's the last item in a 3 course meal in South India,be it winter, Summer or monsoon.
In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms


Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.


I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..


Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!


I too love curds with sugar or honey.In fact Sreekand is another dish I love..


In summer , no coolant will work as effectively as Curd. It's the last item in a 3 course meal in South India,be it winter, Summer or monsoon.


Yes that is very true, now it is so hot here during day time that the only two thirst quenchers that I like other than water - Tender coconut water and spiced buttermilk...

{CJATTACHMENT ["id": 10589]}
In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms


Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.


I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..


Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!


I too love curds with sugar or honey.In fact Sreekand is another dish I love..


In summer , no coolant will work as effectively as Curd. It's the last item in a 3 course meal in South India,be it winter, Summer or monsoon.


Yes that is very true, now it is so hot here during day time that the only two thirst quenchers that I like other than water - Tender coconut water and spiced buttermilk...

{CJATTACHMENT ["id": 10589]}


We say 'Majjiga' in the local lingo. Curds are diluted,sprinkled with coriander leaves and pieces of ginger and kept in earthen pots . overnight. I have never come across with such an effective coolant that can annul the effects of hot summer.

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Created Saturday, 09 March 2013 17:11
Last Updated Tuesday, 30 November -0001 00:00
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