strip before sleep for health

Good sleep is one of the foundation of good health. Comfortable sleepwear is necessary for good sleep, we have to be cautious while selecting our sleepwear. It is advantageous to wear soft fabric and loose clothes while sleeping as it improves blood circulation, in turn help in good health.

Most quotes or researches on this particular subject of sleeping nude come from western world where people have their own standard of living and relations different. besides they do not have to share with bedrooms with children so they can act the way they like.

But it is quite impossible in Indian culture. Better to wear loose cloths. :P :P :P :P :P

A research says that sleeping nude benefits health. It appears sound but not so practicable in all situations. Rather, it will be better to wear loose clothes when retiring to bed.

http://in.lifestyle.yahoo.com/health-benefits-sleeping-naked-060139706.html

Loose cotton clothes are the best and lesser the better during summer months....I see some people covering themselves with a cap,socks and a muffler all the time which is unhealthy , you may even choke at times ! A sensible night gown or pajamas made of cotton is practical and comfortable to wear during night..

It is said that the ideal temperature for the male gamete to mature is 2 degrees less than body temperature.
Male goes to work with tight pants when the temperature remains high. Hence it is advisable to wear loose cotton dresses atleast during the night when they sleep.

Nice information for cool sleep. bathing is good for nice sleep.

This sounds strange though it may have benefits but I don't think people would adopt it. :laugh: