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Healthy breakfast ideas

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Daily Dose
Breakfast might just be the last thing on your to-do list in the morning, “but as you’ve been told many times before, a healthy breakfast is the most important meal of the day,” says Dr Jyothi Prasad, chief dietitian, Manipal Hospital, Bangalore



http://in.lifestyle.yahoo.com/healthy-breakfast-ideas-033054068.html

7 Replies

U
I too feel that breakfast is very important and when you are rushed you should have at least a glass of milk and a fruit.But when you can, it is essential to have a filling breakfast ...
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U
Yes break fast is very important not only as you have to be active for the whole day, but for the health purpose too. Skipping breakfast can lead to increase of keratin in blood, which is not good.
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U
Good breakfast means having a good day. We can take dry fruit wet in night . Fruit juice, light food in it
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U
Most of us skip breakfast especially those who are trying to lose weight. Actually that should not be practised. No one should skip breakfast. Boddunan members, Don't skip breakfast hereafter.
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U
Yes.. Most of doctors said the same thing. That's why we should give importance to breakfast.
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U
Ideally breakfast should be the main meal of the day and have 3 or 4 smaller meals through the day so that the stomach never remains empty for a long period of time ..
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U
Breakfast might just be the last thing on your to-do list in the morning, “but as you’ve been told many times before, a healthy breakfast is the most important meal of the day,” says Dr Jyothi Prasad, chief dietitian, Manipal Hospital, Bangalore



http://in.lifestyle.yahoo.com/healthy-breakfast-ideas-033054068.html


There is a saying.
Breakfast like a monarch. lunch like a commoner and dine like beggar
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F

fazelath Imraan

@fzlth

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Created Saturday, 19 January 2013 08:05
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 985
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