More Calories Burnt by Climbing Stairs Slowly

Sounds interesting. Personally I used to skip few steps and go for two at one daily. WEll, I do that because like that I can climb them speedily.. But I didn't know that it can also affect in this section. I guess I have to go for all stairs from today. Thanks for sharing.

Nice tips and we may avoid lift and use stairs . It will be more effective to fatty persons.

This is good suggestions. Moreover climbing several stairs in one step can cause slipping and injury.

Good information. I don't know about this. This is nice exercise for fatty people.

It is true that climbing stairs burn more calories. As we have other ways to burn calories it is better to avoid climbing stairs unless it is quiet essential. It is also proved that too much climbing can lead to knee problems.. :S

It is true that climbing stairs burn more calories. As we have other ways to burn calories it is better to avoid climbing stairs unless it is quiet essential. It is also proved that too much climbing can lead to knee problems.. :S

I don't think too much of climbing of the stairs lead to knee problems. Rather its the other way round.

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

And this clearly shows why the knee problems are on the increase. Just behind every luxury, there is an evil too

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

And this clearly shows why the knee problems are on the increase. Just behind every luxury, there is an evil too

I have seen only doctors prefer using stairs rather than elevators. I am using stairs at my office not the elevators.

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

And this clearly shows why the knee problems are on the increase. Just behind every luxury, there is an evil too

I have seen only doctors prefer using stairs rather than elevators. I am using stairs at my office not the elevators.

That's a good habit Robert. You wait and see how how you enjoy a painless life.

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Robert sir, in the last one year since i joined my office, i gradually lost 4 kgs by just climbing!!!

To reach my cabin, i need to climb 88 steps

to reach my home from ground floor, i need to climb 60 steps

and both my office and home donot have an elevator!!!!!!!!! (except for a freight lift in office)

the distance from my home to office is 2 mts....so i go to work by walk and come to home by walk

i used to sleep a lot and be lazy before i joined this office. now i am active and running around like PT Usha!

:) true story sir!

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Robert sir, in the last one year since i joined my office, i gradually lost 4 kgs by just climbing!!!

To reach my cabin, i need to climb 88 steps

to reach my home from ground floor, i need to climb 60 steps

and both my office and home donot have an elevator!!!!!!!!! (except for a freight lift in office)

the distance from my home to office is 2 mts....so i go to work by walk and come to home by walk

i used to sleep a lot and be lazy before i joined this office. now i am active and running around like PT Usha!

:) true story sir!

That's a great and inspiring story!! :laugh: Pune International marathon took place just recently, in the next year's marathon, I hope that this PT Usha from Hyderabad will be seen running on the streets of Pune!! :laugh: :laugh:

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Robert sir, in the last one year since i joined my office, i gradually lost 4 kgs by just climbing!!!

To reach my cabin, i need to climb 88 steps

to reach my home from ground floor, i need to climb 60 steps

and both my office and home donot have an elevator!!!!!!!!! (except for a freight lift in office)

the distance from my home to office is 2 mts....so i go to work by walk and come to home by walk

i used to sleep a lot and be lazy before i joined this office. now i am active and running around like PT Usha!

:) true story sir!

That's a great and inspiring story!! :laugh: Pune International marathon took place just recently, in the next year's marathon, I hope that this PT Usha from Hyderabad will be seen running on the streets of Pune!! :laugh: :laugh:

Sure sure, why not? even kalyani will join me !

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Robert sir, in the last one year since i joined my office, i gradually lost 4 kgs by just climbing!!!

To reach my cabin, i need to climb 88 steps

to reach my home from ground floor, i need to climb 60 steps

and both my office and home donot have an elevator!!!!!!!!! (except for a freight lift in office)

the distance from my home to office is 2 mts....so i go to work by walk and come to home by walk

i used to sleep a lot and be lazy before i joined this office. now i am active and running around like PT Usha!

:) true story sir!

A commendable effort and be sure you will be ever healthy. "Aarogyame Maha Baha Bhagyam

Good information, it is healthier to take the stairs if you are living in an apartment.I normally use stairs when I have to climb up 2 or 3 stairs, and when we do this every day twice or thrice the benefits ar really immense...

Good information, it is healthier to take the stairs if you are living in an apartment.I normally use stairs when I have to climb up 2 or 3 stairs, and when we do this every day twice or thrice the benefits ar really immense...

I live in an apartment. I have to Climb 45 steps to reach my flat. Seldom i use lift.

We move up and down many stairs in a day. I have never thought about this ever.