Big connection between your sleep and your weight.

yes, you are right.
1.5 years have passed since I slept well......problem .....5-6 street lamps in front of our bedroom :blink: :dry: :dry:
everything inside our bedroom is fully visible even if lights are off. it's a big home with 4 bedrooms, but what to say...all the 4 bedrooms are in the front.
I have put on 9 kgs in the past 1 1.5 years :( :( :( and I blamed Boddunan for that ;) ;) :laugh: :laugh:
i am addicted to such candies too, more than before :silly: :silly:

anyhow, am happy that we are shifting this sunday. Though it's a 2-bedroom home, one bedroom is far away from street lamps.
so, friends...don't disturb me for the next 1 month.....am going to sleep well 24 hours :woohoo: :woohoo: :woohoo:

A complete and satisfied sleep is very much important. We have to take care of our sleep, which the Workaholic people don't do.

Atleast eight hours of sleep is needed, and am hearing this for the first time that sleep can lower our weight, I have always heard many saying sleeping during day time puts on weight

Atleast eight hours of sleep is needed, and am hearing this for the first time that sleep can lower our weight, I have always heard many saying sleeping during day time puts on weight

Sleeping after lunch can create problems. But after lunch, most of the people do feel drowsy.

yes, you are right.
1.5 years have passed since I slept well......problem .....5-6 street lamps in front of our bedroom :blink: :dry: :dry:
everything inside our bedroom is fully visible even if lights are off. it's a big home with 4 bedrooms, but what to say...all the 4 bedrooms are in the front.
I have put on 9 kgs in the past 1 1.5 years :( :( :( and I blamed Boddunan for that ;) ;) :laugh: :laugh:
i am addicted to such candies too, more than before :silly: :silly:

anyhow, am happy that we are shifting this sunday. Though it's a 2-bedroom home, one bedroom is far away from street lamps.
so, friends...don't disturb me for the next 1 month.....am going to sleep well 24 hours :woohoo: :woohoo: :woohoo:

Great i will sing song "are you sleeping, are you sleeping, dear sandhya? dear sandhya? morning bells are ringing, morning bells are ringing, ding ding dong... ding ding dong"

hahahha

yes, you are right.
1.5 years have passed since I slept well......problem .....5-6 street lamps in front of our bedroom :blink: :dry: :dry:
everything inside our bedroom is fully visible even if lights are off. it's a big home with 4 bedrooms, but what to say...all the 4 bedrooms are in the front.
I have put on 9 kgs in the past 1 1.5 years :( :( :( and I blamed Boddunan for that ;) ;) :laugh: :laugh:
i am addicted to such candies too, more than before :silly: :silly:

anyhow, am happy that we are shifting this sunday. Though it's a 2-bedroom home, one bedroom is far away from street lamps.
so, friends...don't disturb me for the next 1 month.....am going to sleep well 24 hours :woohoo: :woohoo: :woohoo:

Tathastu, all the best. And make yourself eligible for the "Best Sleeper of the year"

A complete and satisfied sleep is very much important. We have to take care of our sleep, which the Workaholic people don't do.

Sleeplessness paves way to many ailments

yes, you are right.
1.5 years have passed since I slept well......problem .....5-6 street lamps in front of our bedroom :blink: :dry: :dry:
everything inside our bedroom is fully visible even if lights are off. it's a big home with 4 bedrooms, but what to say...all the 4 bedrooms are in the front.
I have put on 9 kgs in the past 1 1.5 years :( :( :( and I blamed Boddunan for that ;) ;) :laugh: :laugh:
i am addicted to such candies too, more than before :silly: :silly:

anyhow, am happy that we are shifting this sunday. Though it's a 2-bedroom home, one bedroom is far away from street lamps.
so, friends...don't disturb me for the next 1 month.....am going to sleep well 24 hours :woohoo: :woohoo: :woohoo:

Great i will sing song "are you sleeping, are you sleeping, dear sandhya? dear sandhya? morning bells are ringing, morning bells are ringing, ding ding dong... ding ding dong"

No use sweta. She's already in her own land of bliss

hahahha

yes, you are right.
1.5 years have passed since I slept well......problem .....5-6 street lamps in front of our bedroom :blink: :dry: :dry:
everything inside our bedroom is fully visible even if lights are off. it's a big home with 4 bedrooms, but what to say...all the 4 bedrooms are in the front.
I have put on 9 kgs in the past 1 1.5 years :( :( :( and I blamed Boddunan for that ;) ;) :laugh: :laugh:
i am addicted to such candies too, more than before :silly: :silly:

anyhow, am happy that we are shifting this sunday. Though it's a 2-bedroom home, one bedroom is far away from street lamps.
so, friends...don't disturb me for the next 1 month.....am going to sleep well 24 hours :woohoo: :woohoo: :woohoo:

Tathastu, all the best. And make yourself eligible for the "Best Sleeper of the year"

Till the time she sleeps, may be gulshan ji can join the elite group of Basileus! hahahah

yes, you are right.
1.5 years have passed since I slept well......problem .....5-6 street lamps in front of our bedroom :blink: :dry: :dry:
everything inside our bedroom is fully visible even if lights are off. it's a big home with 4 bedrooms, but what to say...all the 4 bedrooms are in the front.
I have put on 9 kgs in the past 1 1.5 years :( :( :( and I blamed Boddunan for that ;) ;) :laugh: :laugh:
i am addicted to such candies too, more than before :silly: :silly:

anyhow, am happy that we are shifting this sunday. Though it's a 2-bedroom home, one bedroom is far away from street lamps.
so, friends...don't disturb me for the next 1 month.....am going to sleep well 24 hours :woohoo: :woohoo: :woohoo:

Tathastu, all the best. And make yourself eligible for the "Best Sleeper of the year"

Till the time she sleeps, may be gulshan ji can join the elite group of Basileus! hahahah

I shall join the Basileus group in due course at my own peace irrespective of what others do. Thanks.

Complete sleep is necessary and doctor says that 7-8 hours sleep is must to be fit.

At least we should sleep 7 to 8 hours in a day.Too much sleep is not good for health.

At least we should sleep 7 to 8 hours in a day.Too much sleep is not good for health.

I rather think that 7 to 8 hours of sleep makes us obese and lazy. ;)

yes, you are right.
1.5 years have passed since I slept well......problem .....5-6 street lamps in front of our bedroom :blink: :dry: :dry:
everything inside our bedroom is fully visible even if lights are off. it's a big home with 4 bedrooms, but what to say...all the 4 bedrooms are in the front.
I have put on 9 kgs in the past 1 1.5 years :( :( :( and I blamed Boddunan for that ;) ;) :laugh: :laugh:
i am addicted to such candies too, more than before :silly: :silly:

anyhow, am happy that we are shifting this sunday. Though it's a 2-bedroom home, one bedroom is far away from street lamps.
so, friends...don't disturb me for the next 1 month.....am going to sleep well 24 hours :woohoo: :woohoo: :woohoo:

Great i will sing song "are you sleeping, are you sleeping, dear sandhya? dear sandhya? morning bells are ringing, morning bells are ringing, ding ding dong... ding ding dong"

hahahha

don't disturb, let me sleep

{CJATTACHMENT ["id": 9500]}

Less you sleep, craving for high- fat, high- sugar comfort foods is more. Sleep to lower your weight.

http://www.foxnews.com/health/2012/12/12/your-bedroom-could-be-making-fat/#ixzz2EtWqlEfZ

Yes this has been proved already that the longer you sleep the better for your entire system including helping lower your weight...Most people who have disturbed sleep , tend to go on binge eating which is the root cause of excess weigh gain...

Less you sleep, craving for high- fat, high- sugar comfort foods is more. Sleep to lower your weight.

http://www.foxnews.com/health/2012/12/12/your-bedroom-could-be-making-fat/#ixzz2EtWqlEfZ

Yes this has been proved already that the longer you sleep the better for your entire system including helping lower your weight...Most people who have disturbed sleep , tend to go on binge eating which is the root cause of excess weigh gain...

A friend of mine who suffers from insomnia, keeps a jarful of junk food in his bedroom. He intends to use them whenever his sleep is broken and munch them till he slips into sleep. But he never slips into sleep. Instead His junk jar is emptied.

Less you sleep, craving for high- fat, high- sugar comfort foods is more. Sleep to lower your weight.

http://www.foxnews.com/health/2012/12/12/your-bedroom-could-be-making-fat/#ixzz2EtWqlEfZ

Yes this has been proved already that the longer you sleep the better for your entire system including helping lower your weight...Most people who have disturbed sleep , tend to go on binge eating which is the root cause of excess weigh gain...

A friend of mine who suffers from insomnia, keeps a jarful of junk food in his bedroom. He intends to use them whenever his sleep is broken and munch them till he slips into sleep. But he never slips into sleep. Instead His junk jar is emptied.

Yes I too know of many such cases where people keep cookie jars,crisp packets etc etc...why not fruit or something healthy when they have problem falling asleep?

I don't have any idea about this fact. While in college sometimes exams fear makes us not to sleep but then also I controlled my hunger rather then eating junk food.