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What to Do When You Are Depressed

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Taking time off of work will reduce your stress. But there are other ways too


{CJATTACHMENT ["id": 9372]}

http://www.healthcentral.com/depression/cf/slideshows/what-to-do-when-you-are-depressed/take-time-off-of-work/?ic=506011

20 Replies

U
I think when we are depressed, we should try to sit quite and think wisely, to get the solution for which we are depressed.
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U
silence and loneliness to analyze everything..that's what i want when I feel depressed
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U
silence and loneliness to analyze everything..that's what i want when I feel depressed


I switch over to doodling., I simply get away from that place. Change of scene will restore your lost sharpness of your brain
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U
silence and loneliness to analyze everything..that's what i want when I feel depressed


I switch over to doodling., I simply get away from that place. Change of scene will restore your lost sharpness of your brain

doodling can't be done purposefully. Right?
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U
As rambabu said, we should switch to some other topic. Try to forget that moment which is making you depress. It will take time, but you will get fine.
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U
I think when we are depressed, we should try to sit quite and think wisely, to get the solution for which we are depressed.

That's one way of course., The best way is to avoid totally the problem in hand. That's simply said, "Keep it in deep freeze." for some time. And then try,
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U
I think when we are depressed, we should try to sit quite and think wisely, to get the solution for which we are depressed.

That's one way of course., The best way is to avoid totally the problem in hand. That's simply said, "Keep it in deep freeze." for some time. And then try,


i need to be away from all..i want a little time to remain patient and calm and think for a while :cheer: :cheer:
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U
Babuji I try to do things which may interest me when I am stressed mostly I sleep when I am stressed. :)
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U
silence and loneliness to analyze everything..that's what i want when I feel depressed


I switch over to doodling., I simply get away from that place. Change of scene will restore your lost sharpness of your brain

doodling can't be done purposefully. Right?


That's an attempt to divert my mind. And it works for me. For example yesterday i was disappointed greatly while making a quiz. Luckily Administrator came to my rescue and instructed me. During this period i was doodling a lot. As a result i could create quizz
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U
silence and loneliness to analyze everything..that's what i want when I feel depressed


I switch over to doodling., I simply get away from that place. Change of scene will restore your lost sharpness of your brain

doodling can't be done purposefully. Right?


That's an attempt to divert my mind. And it works for me. For example yesterday i was disappointed greatly while making a quiz. Luckily Administrator came to my rescue and instructed me. During this period i was doodling a lot. As a result i could create quizz


my first quiz...I took a lot of effort
But due to some mistake, all answers are appearing :silly:
That time no option was there to edit a quiz. Now is it available?
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U
silence and loneliness to analyze everything..that's what i want when I feel depressed


I switch over to doodling., I simply get away from that place. Change of scene will restore your lost sharpness of your brain

doodling can't be done purposefully. Right?


That's an attempt to divert my mind. And it works for me. For example yesterday i was disappointed greatly while making a quiz. Luckily Administrator came to my rescue and instructed me. During this period i was doodling a lot. As a result i could create quizz


Diverting your mind to some other thing is the only way to relax. I do that on most occasions and find it working for me. :)
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U
Even healthy meals can help us to reduce depression !!! I am hearing about it first time. Personally I do talk with my family members about my depression which gives me little relax instantly.
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U
silence and loneliness to analyze everything..that's what i want when I feel depressed


I switch over to doodling., I simply get away from that place. Change of scene will restore your lost sharpness of your brain

doodling can't be done purposefully. Right?


That's an attempt to divert my mind. And it works for me. For example yesterday i was disappointed greatly while making a quiz. Luckily Administrator came to my rescue and instructed me. During this period i was doodling a lot. As a result i could create quizz


Diversion is the best solution to get away from the depression instead of being silent or analysing the situation.
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U
silence and loneliness to analyze everything..that's what i want when I feel depressed


I switch over to doodling., I simply get away from that place. Change of scene will restore your lost sharpness of your brain

doodling can't be done purposefully. Right?


That's an attempt to divert my mind. And it works for me. For example yesterday i was disappointed greatly while making a quiz. Luckily Administrator came to my rescue and instructed me. During this period i was doodling a lot. As a result i could create quizz


Diversion is the best solution to get away from the depression instead of being silent or analysing the situation.


Brooding will not pay. Only a break will
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U
When am depressed I will be alone or listen to music or do some workouts
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U
Taking time off of work will reduce your stress. But there are other ways too


{CJATTACHMENT ["id": 9372]}

http://www.healthcentral.com/depression/cf/slideshows/what-to-do-when-you-are-depressed/take-time-off-of-work/?ic=506011


Diverting your mind to some lighter and less stressful activity certainly helps when you are depressed, and also going to the root of the matter as to why you feel depressed certainly helps...
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U
When We feel depressed we must forget about the work for that moment and should relax our mind we will then definitely find solution to our question.
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U
I involve myself in drawing when I feel really depressed since it can divert my mind. It gives me immense pleasure as well.
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U
Rest a while and take some deep breath, depression will be lessen.
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Topic Author

R

rambabu

@rambabu

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Created Sunday, 02 December 2012 06:44
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 1.8K
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