Be free from ailments. Learn from the poses of Yoga
http://www.yogajournal.com/poses/finder/browse_categories
20 Replies
This is really a good site to learn yoga. But before practicing this must be practiced infront of a master.
Not necessary. I learned and mastered Yoga without a teacher.
Yes, I agree that if you have a book and a video you just have to follow the routine and after a few days you will be able to do it yourself....although I am not regular, I too learnt it by myself without the help of a teacher just by reading and learning about the aasanas,and on the net there is any amount of information and videos available on youtube..
This is really a good site to learn yoga. But before practicing this must be practiced infront of a master.
Not necessary. I learned and mastered Yoga without a teacher.
Yes, I agree that if you have a book and a video you just have to follow the routine and after a few days you will be able to do it yourself....although I am not regular, I too learnt it by myself without the help of a teacher just by reading and learning about the aasanas,and on the net there is any amount of information and videos available on youtube..
But its tough to learn Aasans with out a teacher as there should be someone who could point you out if you are doing them right or wrong by seeing you. :blink:
This is really a good site to learn yoga. But before practicing this must be practiced infront of a master.
Not necessary. I learned and mastered Yoga without a teacher.
Yes, I agree that if you have a book and a video you just have to follow the routine and after a few days you will be able to do it yourself....although I am not regular, I too learnt it by myself without the help of a teacher just by reading and learning about the aasanas,and on the net there is any amount of information and videos available on youtube..
But its tough to learn Aasans with out a teacher as there should be someone who could point you out if you are doing them right or wrong by seeing you. :blink:
Sir, as i told watch T.V or see videos in Youtube.
Its not easy to do anything without a teacher. But in case of Yoga one may try to do some easy AASANS and for the tougher ones one can take someone's help. :)
Astha channel daily broadcast the live telecast of Ramdev. He show us various asans. It is broadcasted in early morning. So, watch that and you will be able to learn.
My father use to see it before and also asked me to see that program but it comes so early and its not at all possible for me to wake up so early. BTW for me I know few of simple Aasans which I feel are sufficient to make our body fit. :)
But you should do those asans even after 7 am
Come on Sir I don't get time in the morning as I remain busy in preparing kids for school and after dropping them to bus stop I start preparing for office. Imagine I wake up at 5:45 AM but still I usually reach office late normally at 9:10~9:15 AM. :evil:
There must be some time slot unheeded and unutilized in yor daily routine. Use that.
This is really a good site to learn yoga. But before practicing this must be practiced infront of a master.
Not necessary. I learned and mastered Yoga without a teacher.
Yes, I agree that if you have a book and a video you just have to follow the routine and after a few days you will be able to do it yourself....although I am not regular, I too learnt it by myself without the help of a teacher just by reading and learning about the aasanas,and on the net there is any amount of information and videos available on youtube..
But its tough to learn Aasans with out a teacher as there should be someone who could point you out if you are doing them right or wrong by seeing you. :blink:
There is an order Sanjeev how to proceed if you follow the instructions on the videos and it is not at all tough.You have to go step by step, and by the time you get to the tougher aasanas you would have become comfortable with it. And most importantly deep breathing(pranayama) can be done anytime anywhere so even doing that has great benefits for better stress management..
Yoga is very good for health.Regular yoga can get rid of many diseases.
I'm the beneficiary of regular yoga practice
I am reducing my weight with the help of yoga. It really works.
What Yoga can't do? Do it regularly and you see the power of yoga.
I am already seeing the power of yoga.
Yoga is very good for health.Regular yoga can get rid of many diseases.
I'm the beneficiary of regular yoga practice
I am reducing my weight with the help of yoga. It really works.
Yes you have definitely lost weight compared to your previous profile picture, :) good going, am sure you are also feeling fitter.By the way do share some of the aasanas you are practicing...
Yoga is very good for health.Regular yoga can get rid of many diseases.
I'm the beneficiary of regular yoga practice
I am reducing my weight with the help of yoga. It really works.
Yes you have definitely lost weight compared to your previous profile picture, :) good going, am sure you are also feeling fitter.By the way do share some of the aasanas you are practicing...
yes, sure I would like to discuss. First of all, I start with breathing exercise. I inhale and exhale in deepth for 10 to 12 times. Then i start with ANULOM VILOM
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rambabu
@rambabu
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Created
Tuesday, 27 November 2012 17:26
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Tuesday, 30 November -0001 00:00
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