8 Foods that Fight Stress

two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!

two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!

You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul

two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!

You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul

Rambabu, Yoga and pranayama are good for health which fight against stress. Do you do yoga regularly?

two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!

You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul

Rambabu, Yoga and pranayama are good for health which fight against stress. Do you do yoga regularly?

Of course i do Yoga religiously.

two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!

You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul

Rambabu, Yoga and pranayama are good for health which fight against stress. Do you do yoga regularly?

Of course i do Yoga religiously.

Rambabdu, Could you please explain a little bit on how you do religiously duration of yoga everyday - more than an hour?.

Don’t allow the tension to wreak havoc on you

http://www.womansday.com/health-fitness/stress-management/8-foods-that-fight-stress-103870?src=spr_FBPAGE&spr_id=1446_5431397#slide-1

GOod diet for fighting against stress.

Stress is mainly due to our present lifestyle, Yoga is best and simple way to beat stress and I think some type of food are also good.

two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!

You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul

Rambabu, Yoga and pranayama are good for health which fight against stress. Do you do yoga regularly?

Of course i do Yoga religiously.

Rambabdu, Could you please explain a little bit on how you do religiously duration of yoga everyday - more than an hour?.

You can devote time according to your convenience. Soon. I post a few Yogasanas and how they are done.

two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!

Very true, what is needed is an uncluttered mind free of stress , otherwise there is laughter....I too feel that deep breathing is a panacea for many ailments in life including stress..