All About Richness of Food!

chinmayjee
Boddunan competitions are making me an intelligent person...
now am giving more preference to my health and that of my family!!!

chinmayjee
Boddunan competitions are making me an intelligent person...
now am giving more preference to my health and that of my family!!!

Just now i expected your post Sandhya.

Chinmayjee thanks for sharing this information with us.

This triangle is very interesting and it has educational importance. This format is good to memorise and easy to understand.

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Food triangle. Tells it all. Self explanatory

Nice pictorial expression. Food plays a main role in our daily life. Nice information.

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This is really a good information to collect about richness of food and very helpful.

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Chinmoymukherjee, You have posted a nice diagram which is self explanatory. I would like to call it is 'Food Triangle'.

This really helps to people who is less in minerals and other things. This is easy way to get rich of the other things and from which they can get all of them.

Contains good information about all kind of foods.. Thanks for sharing.

I guess non-vegetarian foods have no place in the chart! :blink:

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It is only when balance out all the food groups that we get the maximum benefit out of them...However, natural food is the best and now everyone realises the imoprtance of vegetables,fruits,pulses and nuts...

I guess non-vegetarian foods have no place in the chart! :blink:

This is for vegetarians only. :laugh: :laugh: :laugh:

I guess non-vegetarian foods have no place in the chart! :blink:

Why non- vegetarian foods when vegetarian foods are doing the magic?

Nice information one should follow this food triangle to have a balance diet. :)

use fiber content food most and fat content food less if you want to remain strong
@Chinmayjee
what happened? it's not your topic, food and nutrition. that's why am asking so. don't mind

use fiber content food most and fat content food less if you want to remain strong
@Chinmayjee
what happened? it's not your topic, food and nutrition. that's why am asking so. don't mind

Huh!


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wow @ chinmoy has became a nutritional expert.. sharing very useful information.. most of us do know that what is healthy food but still don't eat them. Omega's are very rare elements and is found rich in fish so people who do not want to opt for non-veg can take cod level oil.. here is the link about its benefits
http://www.webmd.com/vitamins-supplements/ingredientmono-1040-COD%20LIVER%20OIL.aspx?activeIngredientId=1040&activeIngredientName=COD%20LIVER%20OIL

wow @ chinmoy has became a nutritional expert.. sharing very useful information.. most of us do know that what is healthy food but still don't eat them. Omega's are very rare elements and is found rich in fish so people who do not want to opt for non-veg can take cod level oil.. here is the link about its benefits
http://www.webmd.com/vitamins-supplements/ingredientmono-1040-COD%20LIVER%20OIL.aspx?activeIngredientId=1040&activeIngredientName=COD%20LIVER%20OIL

i doubt he has become a nutritional expert after reading my nutrition articles, placed last time for the contest ;)

I guess non-vegetarian foods have no place in the chart! :blink:

Mala Jaiswar, I hope you are good at listening (keen observer). Appreciations to you. There is no place for any non-veg item in that triangle.

wow @ chinmoy has became a nutritional expert.. sharing very useful information.. most of us do know that what is healthy food but still don't eat them. Omega's are very rare elements and is found rich in fish so people who do not want to opt for non-veg can take cod level oil.. here is the link about its benefits
http://www.webmd.com/vitamins-supplements/ingredientmono-1040-COD%20LIVER%20OIL.aspx?activeIngredientId=1040&activeIngredientName=COD%20LIVER%20OIL

Other than fish , Omega3 fatty acids is found in nuts ( especially walnuts), soya and many green vegetables and also can be had through supplements