Open Means Open Means

Is there a right way to eat fruits?

3.4K Views
0 Replies
1 min read
Topics of Interest
Eating fruits right after a meal is not a bright idea. Then what’s the bright idea? Read on

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/The-right-way-to-eat-fruits/articleshow/10915750.cms

20 Replies

U
yes
fruits can help in easy digestion.
yet, if you want to get full benefits of fruits, eat them at least 1 hour before or after meals.
if you are above 30, use fruits directly instead of juices.
when fruits are crushed to juices, they lose their valuable fiber content.
• Permalink
U
well said sandya, fruits easily digests. Having fruits and one glass of milk gives a great charm to us.
• Permalink
U
Fruit should be eaten alone or with other fruit on an empty stomach.This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit.
• Permalink
U
When you have heavy food which taking more time to digest and feel uneasy then if you have some fruits then it will easily digest.
• Permalink
U
yes
fruits can help in easy digestion.
yet, if you want to get full benefits of fruits, eat them at least 1 hour before or after meals.
if you are above 30, use fruits directly instead of juices.
when fruits are crushed to juices, they lose their valuable fiber content.


the linked article says early morning is the right time to take fruits, not before or after meals
• Permalink
U
yes
fruits can help in easy digestion.
yet, if you want to get full benefits of fruits, eat them at least 1 hour before or after meals.
if you are above 30, use fruits directly instead of juices.
when fruits are crushed to juices, they lose their valuable fiber content.


the linked article says early morning is the right time to take fruits, not before or after meals


what i quoted is what i read through articles in magazines.....last month, I read a lot ;)

supper also, we can reduce carbohydrate content and opt for fruits and salads.
• Permalink
U
It can be taken after or with light breakfast. After full stomach it is bad.
• Permalink
U
Having fruits after having meals is very good for health. Instead of having junk if we have fruits then it will show its positiveness on us. Just try it
• Permalink
U
yes
fruits can help in easy digestion.
yet, if you want to get full benefits of fruits, eat them at least 1 hour before or after meals.
if you are above 30, use fruits directly instead of juices.
when fruits are crushed to juices, they lose their valuable fiber content.


the linked article says early morning is the right time to take fruits, not before or after meals


what i quoted is what i read through articles in magazines.....last month, I read a lot ;)

supper also, we can reduce carbohydrate content and opt for fruits and salads.


Then give a link to your opinion
• Permalink
U
malayalam articles.....
i rarely read articles from net....

i have read several times...never use fruits with meal, take it 1 or 2 hours before or after meals, if you need to get its full benefits
• Permalink
U
malayalam articles.....
i rarely read articles from net....

i have read several times...never use fruits with meal, take it 1 or 2 hours before or after meals, if you need to get its full benefits


ever since I remember, i used to start my day with a banana.
• Permalink
U
Fruits not only helps in digesting our food but also makes our skin glow and healthy. It contains vitamin C and acetic acid.
• Permalink
U
Yes, fruits gives us health, strengthen our hair and protect our skin's health
• Permalink
U
Yes, fruits gives us health, strengthen our hair and protect our skin's health


Well before this article i knew that eating fruits in the morning just after having a glass of water will give the best results and your body will be the beneficiary of maximum nutrients,
• Permalink
U
You are right rambabuji, these nutrients will help us in many for way that is to glow our skin, strengthen the hair and body
• Permalink
U
The best way to eat fruit is by biting them rather than cutting it with knife or any iron blade. Don't wash fruits after cutting them. It spoils all vitamin and minerals of the fruits.
• Permalink
U
Never eat fruits without washing them thoroughly and while consuming apple, try to shave its skin as some times they apply wax to it so that apple does not get rotten
• Permalink
U
Eating fruits right after a meal is not a bright idea. Then what’s the bright idea? Read on

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/The-right-way-to-eat-fruits/articleshow/10915750.cms


As far as I know, It is better to have fruits before having meal. We can have Banana after having meal. I have heard somebody telling that We should not eat apple in night. I do not know how far it is true.
• Permalink
U
Every fruits are not be taken . Fruits have great nutrition value and may disturb the digestion system.
• Permalink
U
Every fruits are not be taken . Fruits have great nutrition value and may disturb the digestion system.


Of course we should keep a watch on such fruits which upset our health and avoid them.
• Permalink

Topic Author

R

rambabu

@rambabu

Topic Stats

Created Monday, 19 November 2012 07:07
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 3.4K
Likes 0

Category

Topics of Interest

This forum contains categories of various topics of your interest.

747 Topics

Share This Topic