Be slim without gym

Yes I need such tips. Now my weight has been increased to 60 kgs. I really want to reduce my weight.

Yes I need such tips. Now my weight has been increased to 60 kgs. I really want to reduce my weight.

Devyani 60 is not so much. ;) ;) ;) ;) ;)
Nice tips and skipping is a good exercise.

Very nice and useful information. My weight is only 40 kg. I need increase my weight.
all tips are good.

I think Yoga is absolutely prefect tips for maintain body.

I think Yoga is absolutely prefect tips for maintain body.

Rajkumar, Warm Welcome to Boddunan Family. I am too slim from my birth. I want to increase my weight as early as possible.

these are very good tips for reducing weight but gulshanji can you give good lifestyle tips for increasing weight.

All tips are very, very useful for us. We can do skipping and yoga daily.

Here is way to be slim without going to gym.

http://in.lifestyle.yahoo.com/photos/10-ways-to-slim-without-the-gym-slideshow/

Just with 10 minutes of yoga followed by a regular brisk walk for about 15 minutes keeps me trim and tidy. I'm 5.11 and my weight never crossed 68 KGS. my waist is 32inches for the past 12 years.

If we are very cautious about our diet we can loose our weight without spending time in gym.Must have proper regular exercise,eating of healthy food and staying clean can help to be fit.