Be vegetarian- live longer

Meat has high and good quality protein content though one can supply adequate protein to the body through smart diet choices.

Having animal protein is good for health. In western countries, people take non veg on daily basis yet they live long.

But in ancient time many saints were vegetarian and lived long as many diseases come through animal food.

This has been debated time and again ...according to historical evidence man started out as a non vegetarian being living solely on hunting smaller animals and fish , it is only later that people began to develop a taste for vegetarianism.However, I feel that it is good to have a blend of both to make our diet more balanced , since there is no denying the fact that vegetables and fruits are absolutely essential for good health but we need to also have dairy products in our diet if not meat..

Vegetarian foods digest easily and high in fiber.

Non-vegetarian foods take longer time to digest than vegetarian foods.

Vegetarian foods digest easily and high in fiber.

Non-vegetarian foods take longer time to digest than vegetarian foods.

This appears a wrong notion. I never feel it difficult to digest non veg diet. In fact, chicken and fish are easy to digest. Mutton could be a bit hard.

Stop the meat suddenly harm our health. We can reduce it step by step.

Stop the meat suddenly harm our health. We can reduce it step by step.

Extremely sorry guys. I am not pure vegetarian. I usually have Non vegetarian at weekends. That also once or twice a week. I think having non vegetarian once or twice a week wont be a big problem.

Could you please anyone suggest how many times a week non vegetarian food is recommendable?

Me also used to eat weekly once. Mutton or Chicken.

Stop the meat suddenly harm our health. We can reduce it step by step.

Extremely sorry guys. I am not pure vegetarian. I usually have Non vegetarian at weekends. That also once or twice a week. I think having non vegetarian once or twice a week wont be a big problem.

Could you please anyone suggest how many times a week non vegetarian food is recommendable?

In army, soldiers take non veg food thrice a week. They are healthy. Hence,thrice a week may be okay. You may also take non veg only once a week. If you take mix of meat and potato, you may take this even on more occasions.

Stop the meat suddenly harm our health. We can reduce it step by step.

Extremely sorry guys. I am not pure vegetarian. I usually have Non vegetarian at weekends. That also once or twice a week. I think having non vegetarian once or twice a week wont be a big problem.

Could you please anyone suggest how many times a week non vegetarian food is recommendable?

In army, soldiers take non veg food thrice a week. They are healthy. Hence,thrice a week may be okay. You may also take non veg only once a week. If you take mix of meat and potato, you may take this even on more occasions.

Gulshan Ji, Your words really make me much happy. As per your statement,non vegetarian food thrice a week is advisable. But I am having non vegetrain onve or twice a week. then there is no problem I hope.

for non vegetarian lovers - Love to eat more non vegetarian food only.

Vegeterian is just a diet and it contains high fiber and protiens. meat contains of fact....

Vegeterian is just a diet and it contains high fiber and protiens. meat contains of fact....

I just want to know what kind pf facts reside in meat. Please let me lnow that. Is it fat or fact?

Vegetarian is just a diet and it contains high fiber and protiens. meat contains of fact....

I just want to know what kind pf facts reside in meat. Please let me lnow that. Is it fat or fact?

This must be 'fat'. such mistakes creep in.

Vegetarian is just a diet and it contains high fiber and protiens. meat contains of fact....

I just want to know what kind pf facts reside in meat. Please let me lnow that. Is it fat or fact?

This must be 'fat'. such mistakes creep in.

We many be non vegetarian. But having fresh vegetables and fruits in diet is good for our health. We should keep this in mind.

Vegetarian is just a diet and it contains high fiber and protiens. meat contains of fact....

I just want to know what kind pf facts reside in meat. Please let me lnow that. Is it fat or fact?

This must be 'fat'. such mistakes creep in.

We many be non vegetarian. But having fresh vegetables and fruits in diet is good for our health. We should keep this in mind.

I think that is understood, no one can eat only meat, you hae to eat other kinds of food as well, mostly vegetables,fruits and dairy products and last but not least carbo hydrates

You will receive proteins in Non veg. We can also live longer by eating Non-veg.

Simple solution to live long. Be vegetarian. Do not take meat.


http://www.dnaindia.com/health/report_vegetarians-live-longer-than-meat-eaters_1752616

According to me, no one needs to be pure vegetarian. But everyone should have high intake of fresh vegetables and fruits.

Simple solution to live long. Be vegetarian. Do not take meat.


http://www.dnaindia.com/health/report_vegetarians-live-longer-than-meat-eaters_1752616

I'm a non-vegetarian but became a vegan a few years ago and i found myself more fit and healthy than ever. Of course i support it with my physical activity too