Its not that easy but there are few tips to get peace of mind:
"Learn to be more patient and tolerant with people and incidents
Don't take everything too personally.
Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.
Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.
Learn to practice meditation. Even a few minutes a day will make a change in your life".
What do you say?
13 Replies
we can find real peace with kids only. Kids are like god. They are innocent. Every moment of kids make us lough.
Not every time they are innocent sometime they can be irritating too and make you more frustrated. :blink:
Yes. I agree. Some time they may be irritate you. You can forget it and continue. :cheer: :cheer: :)
we can find real peace with kids only. Kids are like god. They are innocent. Every moment of kids make us lough.
Not every time they are innocent sometime they can be irritating too and make you more frustrated. :blink:
Yes. I agree. Some time they may be irritate you. You can forget it and continue. :cheer: :cheer: :)
I am telling this because of me experience with my kids as they sometimes becomes too irritating that they can't be controlled by anyone except their mother. :laugh:
Our lives are filled up with expectations and desires. When the desires and expectations are not met, there is suffering and stress. The Buddha said these words once upon a time. Now psychologists are saying the same thing! The realization that external things are not required to make one 'happy' is paramount in getting peace of mind. You may buy the latest dress, car or mobile phone and be temporarily happy. But then a newer model will come by in a couple of weeks and you will want that. This is a never ending cycle. Yes, meditation brings peace of mind. I practiced Vipassna meditation for a few months and was surprised by the peace of mind I got. Busy schedule was responsible for stopping my meditation practice but I plan to start again!
Topic Author
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Sanjeev Gupta
@sjvg1976
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Created
Sunday, 07 October 2012 02:28
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Tuesday, 30 November -0001 00:00
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