How to get peace of mind?

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Its not that easy but there are few tips to get peace of mind:

"Learn to be more patient and tolerant with people and incidents

Don't take everything too personally.

Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

Learn to practice meditation. Even a few minutes a day will make a change in your life".


What do you say?

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we can find real peace with kids only. Kids are like god. They are innocent. Every moment of kids make us lough.
we can find real peace with kids only. Kids are like god. They are innocent. Every moment of kids make us lough.


Not every time they are innocent sometime they can be irritating too and make you more frustrated. :blink:
we can find real peace with kids only. Kids are like god. They are innocent. Every moment of kids make us lough.


Not every time they are innocent sometime they can be irritating too and make you more frustrated. :blink:


Yes. I agree. Some time they may be irritate you. You can forget it and continue. :cheer: :cheer: :)
we can find real peace with kids only. Kids are like god. They are innocent. Every moment of kids make us lough.


Not every time they are innocent sometime they can be irritating too and make you more frustrated. :blink:


Yes. I agree. Some time they may be irritate you. You can forget it and continue. :cheer: :cheer: :)


I am telling this because of me experience with my kids as they sometimes becomes too irritating that they can't be controlled by anyone except their mother. :laugh:
We can get peace of mind by reading novels also. It is my personal experience. Concentration in one point na. :whistle: :)
We can get peace of mind by reading novels also. It is my personal experience. Concentration in one point na. :whistle: :)


I find peace by listening some soft music with low volume. :)
We can get peace of mind by reading novels also. It is my personal experience. Concentration in one point na. :whistle: :)


I find peace by listening some soft music with low volume. :)


oh. it is a good idea. I also will follow this. thanks for your tips.
Reading Epics gives alot of peace and visiting Pilgrimages also gives alot of peace to our mind thats why old people goto Pilgrimages at the end of their lives.
Just being by oneself for a few days away , where you can analyse and also try to evaluate your feelings really helps, Nature also has a way of calming our nerves, all our problems tend to look too trivial and we find peace within ourselves !
Our lives are filled up with expectations and desires. When the desires and expectations are not met, there is suffering and stress. The Buddha said these words once upon a time. Now psychologists are saying the same thing! The realization that external things are not required to make one 'happy' is paramount in getting peace of mind. You may buy the latest dress, car or mobile phone and be temporarily happy. But then a newer model will come by in a couple of weeks and you will want that. This is a never ending cycle. Yes, meditation brings peace of mind. I practiced Vipassna meditation for a few months and was surprised by the peace of mind I got. Busy schedule was responsible for stopping my meditation practice but I plan to start again!
Me also stopped my meditation practice. Have to start again. Really It gave peace to me when I did this.
Yes meditation is the best for getting peace of mind. I used to do it in open place at terrace. But elders don't like me do there. But if we do at open place then there will be very good positive results.
There has been more than adequate discussion on pace of mind. Let us not disturb our peace of mind by continuing discussion on this topic. The best way to maintain peace of mind is not to bother about. Hence topic closed.

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Created Sunday, 07 October 2012 02:28
Last Updated Tuesday, 30 November -0001 00:00
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