Walking is the most useful exercise especially, in the morning. It is a light exercise. "Half an hour morning walk keeps the doctor away". The atmosphere is clear and pure. The air is fresh. Deep breathing and brisk walk in the open air atmosphere gives freshness to mind and energy to lungs. It improves the physical health. A man on his early morning walk enjoys the beauty of nature smelling the sweet scented aid of flowers blooming everywhere. The sound of leaves of the trees is a sort of sweet music. When the sun rises, its light and soft rays appear to be charming to the mind and body.
Advantages:-
Morning walk has its own advantages. Morning walk helps in improving the blood circulation and physical strength of a person. If done for forty to forty five minutes, helps in burning calories thereby losing weight. It keeps one active and energetic and takes away dullness from one's life. It tones up the whole system and develops stamina for performing tasks which need physical strength and prepares the person for the days work. It vitalizes our systems such as, circulatory system, respiratory system, excretory system, etc. One of the greatest merits of morning walk is that it refreshes not only our body but also soothes our burdened minds and tensioned hearts. A good morning walk can do wonders with regard to mental health.
Do's for walking:-
One should be very careful about the place where one takes walk.
Preferably, it should be an open place with plenty of fresh and clean air.
Wear comfortable shoes and loose clothing.
Don'ts for walking:-
Busy roads,congested residential areas,dirty streets, etc., should be avoided.
Avoid taking caffeinated beverages immediately before going on walk.
20 Replies
Yes morning walk is good for health with a pleasant atmosphere. But if you type this in articles section you may earn some money.
:(
As everyone said, Morning walk is good for heath. It is very pleasant also. But it is raining in Tamilnadu now. So we can only dream about morning walk here.
Now it is a monsoon walk season here in Tamilnadu. Let us allow monsoon to walk for few days (North East Monsoon).
Walking in the morning is a good one. Actually if you walk thrice a week, then you can prevent or delay the heart attack by strengthening your heart. Not only it helps physically, it helps you to relieve your stress and worries!!!!!!!!!!!!!!
Of course Arun, Morning walk is an exercise which keeps you both physically and mentally fit.
Morning walk is really good for health. Due to this many advantages are there. Have any one heard about walking with bare feet.
You can see walking with bare feet only in villages. In towns, it is not possible.
But there are may advantages when walking with bare feet.
According to Ayurveda walking bare feet on the sand is supposed to strengthen calf muscles and joints, but practically speaking , other than on beaches, is it possible to walk bare foot anywhere else? it is neither safe since you never know what you are walking on and it is not healthy either...
Morning walk is really good for health. Due to this many advantages are there. Have any one heard about walking with bare feet.
You can see walking with bare feet only in villages. In towns, it is not possible.
But there are may advantages when walking with bare feet.
According to Ayurveda walking bare feet on the sand is supposed to strengthen calf muscles and joints, but practically speaking , other than on beaches, is it possible to walk bare foot anywhere else? it is neither safe since you never know what you are walking on and it is not healthy either...
Yes, Walking bare feet strengthen muscles. But now it is impossible to see people walking bare feet.
Morning walk is really good for health. Due to this many advantages are there. Have any one heard about walking with bare feet.
You can see walking with bare feet only in villages. In towns, it is not possible.
Why not, late MF Hussain used to walk bare foot even on Bombay roads as well as in the cold wintry seasons in London.
But the question is how many of us go for morning walk. :blink:
I rarely see people in the morning when I go for morning walk some time.
:woohoo:
These day less people go for morning walk. We are in habit of late going to bed and late rising. Usually, the retired persons who have no day work to do rise early and go for morning walk. They go in group and also gossip. At Agra, many oldies go to Paliwal Park, sit there for some time and gossip before returning home.
Yes its true my father daily goes for a walk and insist on for me to go along with him but as usual I say I will start it from tomorrow but that never comes.Its really tough for me to go because I have to get up at 5:45 AM daily and have to prepare kids for school as my wife remain busy in preparing lunch though she help me in doing my work once she finishes preparing lunch. :)
Walking with my pet has a dual advantage
To be frank, it really depends on environment also. Like these days i am in Australia and env. is so good for walking that you feel like going for it. Streets are clean. Whether is good. No dust. In India its really hard for you to walk to office even if you are in proximity.. Best time is to go early morning walk around 5-6 but we can hardly do that.. :( :(
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A
anshul
@lovebeats_1430
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Thursday, 13 September 2012 08:56
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Tuesday, 30 November -0001 00:00
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