Walking is the most useful exercise especially, in the morning. It is a light exercise. "Half an hour morning walk keeps the doctor away". The atmosphere is clear and pure. The air is fresh. Deep breathing and brisk walk in the open air atmosphere gives freshness to mind and energy to lungs. It improves the physical health. A man on his early morning walk enjoys the beauty of nature smelling the sweet scented aid of flowers blooming everywhere. The sound of leaves of the trees is a sort of sweet music. When the sun rises, its light and soft rays appear to be charming to the mind and body.
Advantages:-
Morning walk has its own advantages. Morning walk helps in improving the blood circulation and physical strength of a person. If done for forty to forty five minutes, helps in burning calories thereby losing weight. It keeps one active and energetic and takes away dullness from one's life. It tones up the whole system and develops stamina for performing tasks which need physical strength and prepares the person for the days work. It vitalizes our systems such as, circulatory system, respiratory system, excretory system, etc. One of the greatest merits of morning walk is that it refreshes not only our body but also soothes our burdened minds and tensioned hearts. A good morning walk can do wonders with regard to mental health.
Do's for walking:-
One should be very careful about the place where one takes walk.
Preferably, it should be an open place with plenty of fresh and clean air.
Wear comfortable shoes and loose clothing.
Don'ts for walking:-
Busy roads,congested residential areas,dirty streets, etc., should be avoided.
Avoid taking caffeinated beverages immediately before going on walk.
20 Replies
Definitely , I agree with that. Going for a brisk walk in the morning is the best way to start your day and I used to do it regularly until I discovered the net.Late nights and waking up late has now made me change my routine and now I go for a walk in the evenings and that too not regularly...
But the question is how many of us go for morning walk. :blink:
I rarely see people in the morning when I go for morning walk some time.
:woohoo:
These day less people go for morning walk. We are in habit of late going to bed and late rising. Usually, the retired persons who have no day work to do rise early and go for morning walk. They go in group and also gossip. At Agra, many oldies go to Paliwal Park, sit there for some time and gossip before returning home.
But the question is how many of us go for morning walk. :blink:
I rarely see people in the morning when I go for morning walk some time.
:woohoo:
These day less people go for morning walk. We are in habit of late going to bed and late rising. Usually, the retired persons who have no day work to do rise early and go for morning walk. They go in group and also gossip. At Agra, many oldies go to Paliwal Park, sit there for some time and gossip before returning home.
Yes its true my father daily goes for a walk and insist on for me to go along with him but as usual I say I will start it from tomorrow but that never comes.Its really tough for me to go because I have to get up at 5:45 AM daily and have to prepare kids for school as my wife remain busy in preparing lunch though she help me in doing my work once she finishes preparing lunch. :)
Forums are meant for discussions. If you want to discuss any topic. Write 2-3 sentences minimum 50 words. That will make your forum good. If you want add picture, etc. Anshul you have written a good article. You should submit it in article section. You will get cash credit for this.
Forums are meant for discussions. If you want to discuss any topic. Write 2-3 sentences minimum 50 words. That will make your forum good. If you want add picture, etc. Anshul you have written a good article. You should submit it in article section. You will get cash credit for this.
Anshul keep your post crisp and smart. If you have so much of information on a topic try writing an article out of it. Good piece of information! make it available to the visitors on the site too by posting the contents in an article.
Topic Author
A
anshul
@lovebeats_1430
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Thursday, 13 September 2012 08:56
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Tuesday, 30 November -0001 00:00
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