Having veg is necessary?

I don't think so.....food vegetarian or non-vegetarian, it should be healthy, hygienic and eat only what we need. Then we won't get sick.
Very often, we have food which is not at all hygienic....for example damaged fish or meat. It can invite many diseases for sure

Green vegetables are very necessary to eat.we cannot always eat non veg food.Though it has protein and vitamins.But still green vegetables are needed.It has lot of iron,vitamins.

We should keep a balance between both. that would be better!!
Avoid oil and sugar to maximum to keep ourselves healthy
Remember, a sound mind in a sound body.

I think both veg or non veg are necessary for our body. But who is pure vegetarian maintain its proper diet chart to keep body healthy and fit.

This is not necessary having vegetarian or non-vegetarian.

You must eat good food.

Vegetarian food is more useful for human nature.
And Non-vegetarian food is generally heavy for stomach.

Pure vegetarians may miss some ingredients abundantly available in sea fishes.......They may have to compensate those losses with some substitutes.
I read some where, but can't remember which ingredient, right now.

Suddenly stopping vegetarian or non vegetarian is dangerous for our health. Slowly we can reduce the amount.

Veg is necessary as veg contains all the food values.We can not depend totaly on non-veg but can live with only veg.

Suddenly stopping vegetarian or non vegetarian is dangerous for our health. Slowly we can reduce the amount.

Yes i agree...
I have seen my friends turning to veg or non-veg when they fall in love :cheer: :evil:

Veg food provides essential vitamins, nutrients and fiber to our body. They are low in calories comparability and have important phyto-chemicals that are not present in non veg food. Phytochemicals have been found to reduce the risk of cancer in humans. So one must include veg in his daily diet and not just rely on non veg food.

Veg food is more good for health. Eating daily non-veg reduces the life span.

Eating veg or non veg depends on person's taste and beleif but I don't think there would be anything wrong if person don't eat veg at all.I have read somewhere that human digestive system is more campatible with veg food. :blink: I don't know if it is true. :blink:

Eating veg or non veg depends on person's taste and beleif but I don't think there would be anything wrong if person don't eat veg at all.I have read somewhere that human digestive system is more campatible with veg food. :blink: I don't know if it is true. :blink:

A poet once told, our digestive system is not a Crematorium to burn dead bodies :woohoo: :woohoo: :laugh: :laugh:

Eating veg or non veg depends on person's taste and beleif but I don't think there would be anything wrong if person don't eat veg at all.I have read somewhere that human digestive system is more campatible with veg food. :blink: I don't know if it is true. :blink:

A poet once told, our digestive system is not a Crematorium to burn dead bodies :woohoo: :woohoo: :laugh: :laugh:

That was not a poet that was said by great Mughal emperor AKBAR who left eating non veg thinking this. :)

Vegetables are essential for our body.It helps us to grow.It contains protein,vitamins and minerals which are very essential for our body growth.

Vegetables are essential for our body.It helps us to grow.It contains protein,vitamins and minerals which are very essential for our body growth.

And what about non veg? Does it not have the nutrients?. :blink:

Most green vegetables are packed with vitamins and minerals which is very essential for us.Ideally one should keep a balance of 3 portions of vegetables for one portion of meat and poultry and one portion each of dairy products and 2 portions of carbohydrates.This is supposed to be a balanced diet and it is not difficult to have it since Indians use all of these in their main meal...Rice or wheat ,dhal,vegetables,meat and yogurt..

Most green vegetables are packed with vitamins and minerals which is very essential for us.Ideally one should keep a balance of 3 portions of vegetables for one portion of meat and poultry and one portion each of dairy products and 2 portions of carbohydrates.This is supposed to be a balanced diet and it is not difficult to have it since Indians use all of these in their main meal...Rice or wheat ,dhal,vegetables,meat and yogurt..

And what are the substitutes when someone is purely vegetarian?. :blink:

There are lot of people in India who don't even eat egg what should they eat to compensate?. :blink:

Most green vegetables are packed with vitamins and minerals which is very essential for us.Ideally one should keep a balance of 3 portions of vegetables for one portion of meat and poultry and one portion each of dairy products and 2 portions of carbohydrates.This is supposed to be a balanced diet and it is not difficult to have it since Indians use all of these in their main meal...Rice or wheat ,dhal,vegetables,meat and yogurt..

And what are the substitutes when some is purely vegetarian?. :blink:

There are lot of people in India who don't even eat egg what should they eat to compensate?. :blink:

Some root vegetables ,nuts and paneer or tofu have the same nutrients as meat ...Many animals too are vegetarians and doing well, so why not us lol :cheer:

Most green vegetables are packed with vitamins and minerals which is very essential for us.Ideally one should keep a balance of 3 portions of vegetables for one portion of meat and poultry and one portion each of dairy products and 2 portions of carbohydrates.This is supposed to be a balanced diet and it is not difficult to have it since Indians use all of these in their main meal...Rice or wheat ,dhal,vegetables,meat and yogurt..

And what are the substitutes when some is purely vegetarian?. :blink:

There are lot of people in India who don't even eat egg what should they eat to compensate?. :blink:

Some root vegetables ,nuts and paneer or tofu have the same nutrients as meat ...Many animals too are vegetarians and doing well, so why not us lol :cheer:

I don't like non veg though I eat it occasionally my wife is pure veg though she eats egg but we still are doing fine so its not that some can't live without non veg.Its totally our choice. :)

What is tofu? :blink: