YOGA FOR BACK ACHE

Thanks for the link Karuna. The link is very useful, I know some of the postures but learned a couple of ones that I didn't know. Helpful one! :)

Yes by yoga back ache will reduce the postier Artha chakrasan is good for this.

Yoga can help to relax our body.It helps to be fit.Now a days backache was a serious problem.Most people suffer from this..Yoga can help reduce the backache

Fists and bent elbows together are a central nervous system trigger that causes our back muscles to open.

FOR FITNESS
YOGA

Nice forum thread. If you write atleast one complete sentence, your forum would look presentable.
Your link is informative for me. I badly need to cure my back ache. Thanks! :)

Friends, Thai massage is the best massage in the world. It can make us feel better. Back ache and neck ache would no longer trouble us. They use camphore in massage oil which makes you feel fresh and keeps skin cool. Their style of massage is too good. They do it using elbow and fist.