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Relieve stress simply

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Daily Dose
There are simple ways to remove stress. See how :

http://in.lifestyle.yahoo.com/7-simple-ways-to-relieve-stress-now.html

20 Replies

U
One of the ways mentioned in the page is that you should laugh out loud. I tried this a couple of times but its really hard to laugh when you are tensed.
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U
I believe that the only way to get relief from stress is to take some rest by closing your eyes. after fifteen to thirty minutes you are relaxed. Take half an hour more to resume work.
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U
One of the ways mentioned in the page is that you should laugh out loud. I tried this a couple of times but its really hard to laugh when you are tensed.

Yes it is difficult to laugh loud when you are stressed you can try in home but not in office.
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U
Yes, we all have enough stress. This tips will help us to get rid of it so that we can concentrate on next work with complete energy. We have become almost robots.
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U
We all deal with stress everyday. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances.But to get rid of these we must smile,take long breathe and just do some exercise regularly.
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U
Lough is a good medicine to move out stress and stress is a main cause of many disease.
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U
We need to be good in our self. Till our feeling are good, we won't have stress.

Just feel that you are stress-less and you will automatically feel the difference.
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U
We need to be good in our self. Till our feeling are good, we won't have stress.

Just feel that you are stress-less and you will automatically feel the difference.

Meditation may help also to feel the same.
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U
count your breath is a good way I think. Reading a most interesting novel also is used to relieve our stress.
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U
There are simple ways to remove stress. See how :

http://in.lifestyle.yahoo.com/7-simple-ways-to-relieve-stress-now.html


Stress is part and parcel of our lives.The more idle time you have to think about it the more you get stressed.If you are able to utilise your time in a useful manner and also go into the root of your problem half the problem gets solved.I have found that going for a long walk is a great stress reliever , also listening to music...
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U
here i have noticed people feel difficult to laugh when they are in tense and stress. A tip for them, when they are stressful or tense, they should try to watch a comedy show or watch comedy photos which make them laugh i mean they could not stop themselves from laughing
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U
here i have noticed people feel difficult to laugh when they are in tense and stress. A tip for them, when they are stressful or tense, they should try to watch a comedy show or watch comedy photos which make them laugh i mean they could not stop themselves from laughing

Yes I follow it,when I am in stress I see comedy movie.
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U
If we think much our stress will never end.So we have to relax and get rid of our stress.Daily meditation relieves stress.Proper exercise helps in reducing stress.
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U
Whenever I feel stress I just go for a long walk and really it changes my mood and I just feel relax.
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U
Whenever I feel stressed I play with my kids or sleep.I think sleeping is the best medicine for me to get relieved of stress. :)
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U
I guess laughing is the best one among them.. Counting breath is sound weird.. I mean how can it help?
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U
I guess laughing is the best one among them.. Counting breath is sound weird.. I mean how can it help?


Laughing out is always the best way to relieve stress and keeping yourself fit.I always see people laughing loudly in park in the morning with their regular exercise they know the importance of laughing. :)
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U
SJ.. Yes Even I have seen such laughing sessions at many places.. People enjoy this way too.
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U
Drinking water seems a nice idea...
That's why a glass of water is given to persons who are in tensions or stress.....it can calm him a little
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U
When I feel any stress or headache, I simply close my eyes and drink water. This relieves in a minute. But this happens very rarely.
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Topic Author

G

Gulshan Kumar Ajmani

@gkajmani

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Created Tuesday, 28 August 2012 05:35
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 1.3K
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