Exposure to sun is good

It is the sun ray which cures many diseases and kills many germs. Sun ray and its heat is essential for our survival. Our daily activities starts with the rising sun which gives us energy and light to do our work. Night gives us darkness and weakness. It makes us feel very lazy and prone to diseases. Sun ray gives us vitamin E. Very early in the morning, we get fresh air to breath(O2) together with the first sun ray, exercise makes our body healthy.

Early morning sun exposure is more beneficial than later. The sun rays are milder in the morning while in afternoon the sun rays can cause the skin burning and multiple skin diseases.

Yes, early morning and late evening sun rays are good for our skin. I think, it's Vitamin D....that we get through skin exposure.
Pregnant ladies of 7-8 months are advised to sit in the early or evening sun light!!!

Yes, early morning and late evening sun rays are good for our skin. I think, it's Vitamin D....that we get through skin exposure.
Pregnant ladies of 7-8 months are advised to sit in the early or evening sun light!!!

Yes pregnant ladies and even infants must expose to early morning sunlight to get enough vitamin D.

Exposure to sun is very good for health. We should not avoid going in sun.

http://in.lifestyle.yahoo.com/don-t-shun-sun-benefits-sun-exposure-033016803.html

Exposure to sun is very good for health. In Tamil we said Surya Namaskaram. Morning Tamil people praise the sun before doing any work.

actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........

I have seen many children take it in the childhood .This is seen in villages mostly.

I have seen many children take it in the childhood .This is seen in villages mostly.

My husband's collegue was practicing it regularly. His name is Gowda. But now he is no more.

actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........

Is it so? :cheer:
Am hearing for the first time.
Can you give more information, asking your mother?

We all need vitamin D B to stay healthy, and sunlight is the best source.But often we have heard that too much exposure in sunlight can cause skin cancer.But still we need to expose our body in sunlight to produce vitamin D, maintain bone health and prevent disease.

But too much exposure to sunlight can lead to skin cancer also. Am I right?

My home is near Kovalam. Tourists are coming to the place to have sun bath. They love it a lot!!!!

But too much exposure to sunlight can lead to skin cancer also. Am I right?

My home is near Kovalam. Tourists are coming to the place to have sun bath. They love it a lot!!!!

oh really skin cancer.? I knew it now only. thanks for sharing

Yes sun rays are good for health as it was D vitamin which is important to skin. Who is having eye sight they can stand in front of sun in morning for 10 min by looking towards him by closing eyes it will increase eye power.

I like sun in the winters only :P

actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........

But doesn't looking at the sun directly harms the eyes?

actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........

But doesn't looking at the sun directly harms the eyes?

Looking at the sun directly is harmful any time although some old books mentioned that it helps getting better eyesight. I don't see any good reason for that suggestion.

actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........

But doesn't looking at the sun directly harms the eyes?

Looking at the sun directly is harmful any time although some old books mentioned that it helps getting better eyesight. I don't see any good reason for that suggestion.

I too feel that there is no point in looking directly at the sun to get better eye sight...In fact it is not possible to do so since the rys are very harsh and blind you even before you look directly at the sun...

actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........

But doesn't looking at the sun directly harms the eyes?

Looking at the sun directly is harmful any time although some old books mentioned that it helps getting better eyesight. I don't see any good reason for that suggestion.

I too feel that there is no point in looking directly at the sun to get better eye sight...In fact it is not possible to do so since the rys are very harsh and blind you even before you look directly at the sun...

Yes, we can become blind, if we see the Sun directly. I don't think we really need to go out compulsory and have sun bath.

actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........

But doesn't looking at the sun directly harms the eyes?

Looking at the sun directly is harmful any time although some old books mentioned that it helps getting better eyesight. I don't see any good reason for that suggestion.

If you look directly at the sun on a harsh hot day, your eyes are bound to get injured. But you look at soft, early morning sun for few minutes regularly then it is beneficial.

It is actually recommended to avoid direct exposure to sun between 11 am to 3 pm because that is when the sun is really hot and lashing out its UV rays in full force. Before and after those times, it is no harm, in fact needed regularly for some time to get your Vitamin D activated and better absorption of calcium!

Why we see foreigners outside the beach having the sun bath? It looks like they never get sun bath in the city.