Why lower back ache

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Here are some causes for lower back ache. Knowledge about causes is the first step towards remedy.


http://in.lifestyle.yahoo.com/top-10-causes-lower-backache-110046249.html

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It can happen if our posture is not correct.If we have spondilitis.If w e sit bending for a long hours.
The more you stagnate in one position like when you are using the computer or your laptop for a long period of time , the more chances of getting a lower back ache..
Now, most of us are full time in front of computer. Even a short walk at intervals can give you good exercise
Yes, This is correct that bad posture is the main reason.

Thanks for nice sharing.
Taking too much load may be the another cause of it.
Walking daily may be a good exercise for it.
If we do not have a proper posture while sitting then we can suffer from backache.
If our posture is not correct we will have back ache.But now a days I suffer from this.Spending too much time sitting in front of the laptop I am suffering from back ache.But still I do exercise to get rid of the pain.
Nice article link. Laziness is behind all pains and sufferings. Human body needs to do some work physically.
Sitting long time infront of computer may be a reason. Walk daily atleast 2 or 3 km or buy a treadmill at home to walk.
Lower backache can happen for many reason.Not only for proper sitting but also if we stand for a long time we can also suffer from this pain.
Taking too much load may be the another cause of it.
Walking daily may be a good exercise for it.


Now who is taking too much load? Only workers....
Back pain is common everywhere...
Not only, sitting in one posture continuously, but also increase in body weight can also cause back pain...
so, keep your weight in right proportion to your height
Lying and sitting in wrong posterior, not going for walking, not doing works these will occur bach ache.
Too much of lifting heavy weight can cause lower backache.If we sit continuously we can suffer from lower back pain.

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Created Thursday, 09 August 2012 05:57
Last Updated Tuesday, 30 November -0001 00:00
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