One who sleeps loses and one who is awake gains. Here are some benefits of early rising. Happiness, wisdom and wealth included.
http://in.lifestyle.yahoo.com/benefits-waking-early-081100679.html
18 Replies
We often read in our nursery rhymes that early to bed and early to rise makes a man healthy wealthy and wise.
This appears very correct. By starting our day earlier, we have all gains. We breathe in freshening breeze, enjoy morning walk, get enough time to take breakfast and read newspaper and do not have to rush for going to office.
Though I know the benefits of early rising, still now I have not succeeded in rising before 6.30 am.....sometimes 7 am
everyone cannot rise very early. even 7 a.M. is okay. Some remain in bed even when they are awake. As soon as you are really awake, it is no use sticking to bed idly.
Though I know the benefits of early rising, still now I have not succeeded in rising before 6.30 am.....sometimes 7 am
everyone cannot rise very early. even 7 a.M. is okay. Some remain in bed even when they are awake. As soon as you are really awake, it is no use sticking to bed idly.
I can't do so, since I have to make everything ready before 7.50 am, even our lunch :woohoo: :woohoo: :woohoo:
So I work as a multitasking supercomputer as soon as I wake up :laugh: :laugh: :laugh:
We often read in our nursery rhymes that early to bed and early to rise makes a man healthy wealthy and wise.
This appears very correct. By starting our day earlier, we have all gains. We breathe in freshening breeze, enjoy morning walk, get enough time to take breakfast and read newspaper and do not have to rush for going to office.
I agree that waking up early is a very healthy habit..When the kids were smaller and there was no internet :dry: , I used to wake up by 6 AM and go for a jog before waking the kids and preparing them for school, but ,now there is the net and the kids are older and I have become complacent ! My alarm is set for 6.45 , but I wake up after 7 AM ...wish I could go back to those old days when I was up by 6 :huh:
We often read in our nursery rhymes that early to bed and early to rise makes a man healthy wealthy and wise.
This appears very correct. By starting our day earlier, we have all gains. We breathe in freshening breeze, enjoy morning walk, get enough time to take breakfast and read newspaper and do not have to rush for going to office.
I agree that waking up early is a very healthy habit..When the kids were smaller and there was no internet :dry: , I used to wake up by 6 AM and go for a jog before waking the kids and preparing them for school, but ,now there is the net and the kids are older and I have become complacent ! My alarm is set for 6.45 , but I wake up after 7 AM ...wish I could go back to those old days when I was up by 6 :huh:
Although that is one good habit- waking up early but I am a loose here as I work for some sites where I have to keep awake until late so wake up late also.
We often read in our nursery rhymes that early to bed and early to rise makes a man healthy wealthy and wise.
This appears very correct. By starting our day earlier, we have all gains. We breathe in freshening breeze, enjoy morning walk, get enough time to take breakfast and read newspaper and do not have to rush for going to office.
I agree that waking up early is a very healthy habit..When the kids were smaller and there was no internet :dry: , I used to wake up by 6 AM and go for a jog before waking the kids and preparing them for school, but ,now there is the net and the kids are older and I have become complacent ! My alarm is set for 6.45 , but I wake up after 7 AM ...wish I could go back to those old days when I was up by 6 :huh:
Although that is one good habit- waking up early but I am a loose here as I work for some sites where I have to keep awake until late so wake up late also.
Early to bed and early to rise is best. But best things are not for all. For any one, best is what suits him. A Railway employee cannot accept this rule. Those in night shift can not follow this. It is more necessary to get good sleep.
We often read in our nursery rhymes that early to bed and early to rise makes a man healthy wealthy and wise.
This appears very correct. By starting our day earlier, we have all gains. We breathe in freshening breeze, enjoy morning walk, get enough time to take breakfast and read newspaper and do not have to rush for going to office.
I agree that waking up early is a very healthy habit..When the kids were smaller and there was no internet :dry: , I used to wake up by 6 AM and go for a jog before waking the kids and preparing them for school, but ,now there is the net and the kids are older and I have become complacent ! My alarm is set for 6.45 , but I wake up after 7 AM ...wish I could go back to those old days when I was up by 6 :huh:
Although that is one good habit- waking up early but I am a loose here as I work for some sites where I have to keep awake until late so wake up late also.
Early to bed and early to rise is best. But best things are not for all. For any one, best is what suits him. A Railway employee cannot accept this rule. Those in night shift can not follow this. It is more necessary to get good sleep.
I guess so, we have to do whatever is convenient and also depending on our present life style.for one thing , we cannot do away with the internet which keeps us awake for a longer time and as a result most people these days wake up late, another change in life style :unsure: :dry:
YEs, waking early is really a good habit but we need to utilise the fresh time early morning on good things like meditation, pooja and exercise. but most of thepeople early morning itself watch tv or quarrel with others. which is really bad
Early rising is not good for quarrelsome and wicked. This is good for those who utilize the time properly.
Topic Author
G
Gulshan Kumar Ajmani
@gkajmani
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Created
Thursday, 26 July 2012 10:35
Last Updated
Tuesday, 30 November -0001 00:00
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