Food for eyes

Carrot,turkey,spinac,sweet potato sadines,chery all are best food for eyes.

the best food for eyes is all leafy vegetables, carrot,papaya

small snail is also good for eyes.But many don't eat.

Carrot,turkey,spinac,sweet potato sadines,chery all are best food for eyes.

Even fish is also good for eyes.

I think carrot and Papaya is a very good food for eyes.

Among the list i like to have spinach, carrot , cherries and almonds.

I like Carrot and Spinach very much.
The article is good and informative. Thanks Gulshan sir.

Eyes are the most important organ of our body.We should eat food with vitamin A.We should eat spinach,carrot,avocado, broccoli,eggs,salmon fish as it contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.We must eat tomatoes,garlic and sunflower seeds.

Eyes are the most important organ of our body.We should eat food with vitamin A.We should eat spinach,carrot,avocado, broccoli,eggs,salmon fish as it contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.We must eat tomatoes,garlic and sunflower seeds.

All leafy vegetables are good for eyes.

Eyes are the most important organ of our body.We should eat food with vitamin A.We should eat spinach,carrot,avocado, broccoli,eggs,salmon fish as it contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.We must eat tomatoes,garlic and sunflower seeds.

Nice explanation and all green vegetables are good for health,