About Yoga ? Any body interested in yoga ?
Share your opinions about yoga
I think every one knows that this is a scientifically proven art for keeping fit and healthy if practiced under trained guidance.
Very nice explanation.. Keep practicing yoga it is very good for health and mind... :) :) :) :) :) :) :)
There are eight parts of the Yoga. That's why it is called Ashtang Yoga.
- Yam
- Niyam
- Aasan
- Pranayam
- Prtyahar
- Dharana
- Dhyaan
- Samadhi
Its a very good information. I guess u know a lot abt yoga..
Try practicing manavallakali yoga by vethathiri maharishi.
Really it is useful. Kundalini Thiyanam and yoga they are teaching.
for more information. www.vethathiri.org
@Sagayamary