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Fruit Fact

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Let us share some facts regarding the nutritional value of the fruits that we consume in our daily life.

20 Replies

U
One medium size chiku or sapodilla fruit has following nutritional value:
Calories - 73
Iron - 1.73 mg
Vitamin k - 24.99 mg
Sodium - 20.4 mg
Calcium - 35.7 mg
In all Chiku is a very healthy fruit and should be eaten seasonally.
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U
Taking banana will help us to give fast energy by taking two bananas a person can work for 2 hours.
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U
Who is this karuna to say Thank you to Sasi?????
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U
apple fruit is a good source of B-complex vitamins. it also contains small amount of minerals like potassium, phosphorus, and calcium. apple also is very useful for our skin. it gives glow to our skin
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U
I dont know Sandhya I think for replying she clicked on thankyou.
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U
A combination of fruits is supposed to be excellent for health.It gives a glow to your skin and hair and maintains a steady metabolism.A diet with just fruits and vegetables taken once a week or at least once a fortnight helps in flushing out our system and keeping it healthy..
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U
Taking of fruits in your diet is good for health and we can keep safe from many diseases.
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U
Karuna is a new comer and welcome Karuna .
Habit of taking fruits daily is a good for heath as doctor says.every fruits have own season and should take at that time.
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U
apple fruit is a good source of B-complex vitamins. it also contains small amount of minerals like potassium, phosphorus, and calcium. apple also is very useful for our skin. it gives glow to our skin


Apple a day keeps the doctor away has a lot of validity..There is an addition to that saying ...' If the doctor is good looking keep the apple away LOL, just joking KARUNA, welcome here and hope you enjoy interacting here :)
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U
Eating fruits and milk daily gives good glow to our skin and health to our body
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U
Taking banana will help us to give fast energy by taking two bananas a person can work for 2 hours.


It Contain Carbohydrates that's why.
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U
As the Season going is for the Kings of Fruits.So i am enjoying it. :)
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U
Yes,Fruits makes our skin bright and by having fruits,no pimples and acne will be formed on our skin.
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U
As the Season going is for the Kings of Fruits.So i am enjoying it. :)


I too love mangoes this inspite of having 3 mango trees at home and enough fruits to eat.I never get fed up of eating mangoes, wait every year for summer season to begin.Another thing is that our mango trees are home to quite a few birds and I wake up every morning listening to their twitter :) ...
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U
With out taking food we can live by taking fruits. There are many fruit health benefits.
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U
There is one scientific suggestion that says if one of our meals is purly fruits that would make us healthy and free from many health related problems.
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U
There is one scientific suggestion that says if one of our meals is purly fruits that would make us healthy and free from many health related problems.


Yet, it has been advised against it in Ayurveda, each and every meal must contain all the essential food groups and in the right quantities. It is advisable to eat fruits between meals instead of snacks.
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U
having banana put on the weight,mangoes reduces weight as it contain fiber more
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U
having banana put on the weight,mangoes reduces weight as it contain fiber more


Actually mango is more fattening if consumed in excess because it contains more calories!!
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U
thank you kalyani for correcting my mistake. i read some where about mango that it reduces weight as it contains more fiber
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Topic Author

G

Gouri Dharmadhikari

@gouri

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Created Thursday, 21 June 2012 13:46
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 1.5K
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