Fruit Fact

There is one scientific suggestion that says if one of our meals is purly fruits that would make us healthy and free from many health related problems.

Yes,having one time diet as diet will keep your stomach clean.Yo won't have any acne or pimples problem too.

One lemon has:
0.13 mg - Vitamin E
2.4 gm - Dietary fibers
24 - Calories
44.5 mg - Vitamin K
0.92 gm - Protein

thank you kalyani for correcting my mistake. i read some where about mango that it reduces weight as it contains more fiber

My pleasure sarala! actually, if the fruits like mangoes and bananas are eaten in moderation, they will not increase your weight, but if eaten in excess, they will definitely increase weight since they have more sugar content than many other fruits. Also more fiber does not necessarily mean reduction in weight, but the proper ratio of all components like total fiber, calories and other essentials in your diet.

Then kalyani , i need to consume them so that i can put on weight, anyway thank you for letting me know some way to put on weight and become fat :)

All fruits contain Vitamin C. I prefer eating fruits after having lunch or dinner. It keeps my digestion good. I feel healthy. I have habit of consuming lemon also. It keeps my skin beautiful.

One lemon has:
0.13 mg - Vitamin E
2.4 gm - Dietary fibers
24 - Calories
44.5 mg - Vitamin K
0.92 gm - Protein

Nice explanation and taking fruits is always beneficial to health.

Guava is rich in vitamin C and also pink Guava is good for skin as it prevent from UV rays damage

Fruits are good for health.An old proverb "An apple a day keeps the doctor away".One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.

Watermelon fruit is very good for summer days.

Fruits are good for health.An old proverb "An apple a day keeps the doctor away".One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.

Do you know that guava has better health benefits than apple has but the problem is westerner have not heard the name of guava,

Fruits are good for health.An old proverb "An apple a day keeps the doctor away".One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.

Do you know that guava has better health benefits than apple has but the problem is westerner have not heard the name of guava,

It should be put this way then "A guava a day keeps the doctors away" :)
It helps in preventing Diarrhea , Dysentery, Constipation, High blood pressure and has many skin benefits too. So start having guavas now!

Fruits are good for health.An old proverb "An apple a day keeps the doctor away".One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.

Do you know that guava has better health benefits than apple has but the problem is westerner have not heard the name of guava,

It should be put this way then "A guava a day keeps the doctors away" :)
It helps in preventing Diarrhea , Dysentery, Constipation, High blood pressure and has many skin benefits too. So start having guavas now!

Too much of eating Guavas actually leads to constipation. That's why we are often advised not to eat it in excess

Fruits are good for health.An old proverb "An apple a day keeps the doctor away".One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.

Do you know that guava has better health benefits than apple has but the problem is westerner have not heard the name of guava,

It should be put this way then "A guava a day keeps the doctors away" :)
It helps in preventing Diarrhea , Dysentery, Constipation, High blood pressure and has many skin benefits too. So start having guavas now!

Too much of eating Guavas actually leads to constipation. That's why we are often advised not to eat it in excess

I am not sure about guava being the cause of constipation, on the contrary this is good for getting rid of constipation.

Even watermelon is good for stomach. Besides serving as a refreshment in summers it has many beauty benefits too. As far as the quantity is concerned everything is good in moderation. :)

Banana is good and puts weight to our body.

Banana is good and puts weight to our body.

Banana along with milk helps us to gain weight very fast.

yes, in South India most of the people surely have banana with butter milk is also strength us and put on weight