A good balanced diet and some exercise...

Tasty food item curd is in fact a complete food with fat, calcium, magnesium, sulfur, iron and sodium and is as good as many fruits put together for all the vitamins they contain. This is one of the best sources to keep your digestive system in perfect conditions apart from protecting your bones and keeping cancers away. I like to eat it, drink it and use it in many other forms.

Yes curd is good for our health. You can have it anytime but usually avoid it when u suffer from coil or cough as it may get aggravated due to curd.
Curd never causes weight gain.

Tasty food item curd is in fact a complete food with fat, calcium, magnesium, sulfur, iron and sodium and is as good as many fruits put together for all the vitamins they contain. This is one of the best sources to keep your digestive system in perfect conditions apart from protecting your bones and keeping cancers away. I like to eat it, drink it and use it in many other forms.

Yes curd is good for our health. You can have it anytime but usually avoid it when u suffer from coil or cough as it may get aggravated due to curd.
Curd never causes weight gain.

Thanks for clearing my doubt about curd.
Actually my relatives and friends always advice like curd will help us to put weight. :)

If u remove the fats from the curd then there is nothing present in the curd to increase the weight.
While preparing the curd you can see some white color thick layer which is full of fats. We use that layer to prepare ghee. So once u remove that layer then the curd is free of fats.

Yes curd is good for our health. You can have it anytime but usually avoid it when u suffer from coil or cough as it may get aggravated due to curd.
Curd never causes weight gain.

Thanks for clearing my doubt about curd.
Actually my relatives and friends always advice like curd will help us to put weight. :)

Yes curd is good for our health. You can have it anytime but usually avoid it when u suffer from coil or cough as it may get aggravated due to curd.
Curd never causes weight gain.

Thanks for clearing my doubt about curd.
Actually my relatives and friends always advice like curd will help us to put weight. :)

Prefer fat removed curd...it reduces weight. Also, it's good for stomach, digestion and urinary infections

Yes Usha due to this heavy stress world we need some good diet as well as exercise which makes us fit from others.

Yes Usha due to this heavy stress world we need some good diet as well as exercise which makes us fit from others.

Thats very true Arjun...in fact home cooked wholesome diet is the best since it is cooked with care , with much less fat and other added substances ...