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Fruits cause weight gain or loss???

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In some articles, I read "Fruits contain a lot of fiber. Sugar content is also soluble. So, by including fruits in our diet, it can help weight loss".
Somewhere else, I read "Fruits will help in gaining weight since it contain sugar content".
I searched a lot of web articles...but not able to reach a good conclusion. What's the truth behind fruits??? :evil: :evil: :evil:

20 Replies

U
Nowadays most of the fruits and vegetables are hybrid and artificially grown which causes more health problems

Besides the fertilizers and pesticides used are also injurious to health. Not to forget the ripening agents like, calcium carbide.


Yes fruits contain calcium carbide which is a chemical compound and helps to ripe the fruits quickly . Calcium carbide contains small quantity of arsenic and phosphorus. It is very hazardous to our health.
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U
No this is not a fact when there is a huge production the price is lower.At that time i enjoy the mango..........
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U
Yes most of the protein or Vitamins are present itself on the Skin of many Fruit not only Fruit but on Vegetable Too.Just take a example of Potato...........
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U
I raed somewhere, mangoes won't increase weight. But someone quoted here, it increases weight. So, what's the truth?
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U
According to some research, African Mangoes help to reduce weight while other mangoes do not affect the body weight.
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U
Sheetal kamble can you share that link to us so that we also can read that one.
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U
Some fruits are for gain the weight and some for loss the weight.
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U
Sheetal kamble can you share that link to us so that we also can read that one.

To write a new article on it??? :laugh: :laugh:
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U
According to some research, African Mangoes help to reduce weight while other mangoes do not affect the body weight.


So we can fully enjoy this mango season

{CJATTACHMENT ["id": 7449]}
:woohoo: :woohoo: :woohoo:
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U
Sheetal kamble can you share that link to us so that we also can read that one.


http://bestbuyhcg.com/irvingia-gabonensis-weight-loss-studies
This is a link which mentions that african mangoes helps to loose weight.
But anyways excess of any mangoes will cause weight gain even if they r african mangoes.
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U
Sheetal kamble can you share that link to us so that we also can read that one.


http://bestbuyhcg.com/irvingia-gabonensis-weight-loss-studies
This is a link which mentions that african mangoes helps to loose weight.
But anyways excess of any mangoes will cause weight gain even if they r african mangoes.


Even amruth in excess turns poison :cheer:
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U
Now the season of mango and lichi so don't get fear and enjoy to take it. :P :P :woohoo:
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U
Now the season of mango and lichi so don't get fear and enjoy to take it. :P :P :woohoo:


Lichy is very expensive here. What's its price there?
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U
Now the season of mango and lichi so don't get fear and enjoy to take it. :P :P :woohoo:


Lichy is very expensive here. What's its price there?


It is 85/kg in Delhi. :evil:

But it is cheaper in Bihar,from where it is supplied to different places. :)
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U
Some fruits help us in putting on weight and some help on in loosing the weight. So we should choose the fruits according to its characteristics and advantages
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U
Some fruits help us in putting on weight and some help on in loosing the weight. So we should choose the fruits according to its characteristics and advantages


Banana is the one which increase weight as people take it with milk in the morning to gain weight. :)
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U
Some fruits help us in putting on weight and some help on in loosing the weight. So we should choose the fruits according to its characteristics and advantages


Banana is the one which increase weight as people take it with milk in the morning to gain weight. :)

This is a nice tips shared to gain weight.
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U
By eating dry fruits daily of 10 grams, you weight will surely increase
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U
Yes dry fruits are good to gain weight and they r very nutritious too.. They should be taken in moderate quantity only..
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U
Yes dry fruits are good to gain weight and they r very nutritious too.. They should be taken in moderate quantity only..


I have heard some dry fruits contain Fat.Is it true?
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Topic Author

S

Sandhya Rani

@Sandhya Rani

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Created Saturday, 05 May 2012 13:52
Last Updated Tuesday, 30 November -0001 00:00
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Views 3.4K
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