How calcium help our body?

Bones and teeth.....Its strength

Calcium and phosphorous together constitute the bones along with marrow. Calcium makes your bones strong and develops it.

Calcium is the important constituent of our body. It is useful to develop bones and teeth. It is also useful in muscle contractions. Our bones and teeth are reservoir of calcium, whenever calcium is less in body, calcium from bones and teeth are used up which later leads to fractures and dental problem.
Hence food with good source of calcium is very necessary.
it is also useful to maintain the high blood pressure and reduce cholesterol levels.

Along with calcium , vit D is required to absorb that calcium.

This is one of the most essential content of our body.

Yes, calcium is essential for the growth of our bones and its strength.
Over have calcium also not good. unnecessary bones will grow in the body and cause problem to us

Extra calcium may cause calculi to develop, that is too bad for our health, esp UTS.

Extra calcium may cause calculi to develop, that is too bad for our health, esp UTS.

I think, kidney problems will cause excess storage of calcium in our body. Am I right?

Extra calcium may cause calculi to develop, that is too bad for our health, esp UTS.

I think, kidney problems will cause excess storage of calcium in our body. Am I right?

What else do you think is calculi is, that is stone in the kidney and UTS is urinary tract system. Related much to kidney.

It is good for bone health

Most of the weight in our body is of bones and bones are made of calcium, mostly.

Calcium are consume for the strongness of a bone.It make our bone strong/.........

Our teeth are part of the bones and made of calcium again. calcium helps keep them strong.

Calcium is good for our bones. It makes teeth and bones strong.

We need calcium in the body otherwise our bones will get easily cracked.

yes, for the strength of our bones we need to have calcium in our body and its better to have calcium tablets from childhood

Taking good food will also help in the growth of calcium in the body.