Eat less stay healthy

yes, we should eat less then only we can be healthy

I can't eat less. I like to fill up my stomach as much as I can.

I can't eat less. I like to fill up my stomach as much as I can.

Nice joke.....but true!!!!!

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I suggest have light on the day when non veg is cooked in your home. Then your health wont get disturbed

from past 3 years im having same diet and i even intake more whether its my favourite also but then too sometimes i have to face indigestion problem. :(

That is absolutely true. I guess they suggest to eat 20% less than your hunger. That will make your digestion fit ad fine.