Want to make Muscles then follow this Nutrition for Building muscles.
http://ezinearticles.com/?5-Tips-For-Muscle-Building-Nutrition&id=6871602
20 Replies
I always wanted to have a muscular body and i know it can be by physical work out but i am too lazy for it. :laugh:
Ha ha.. Even I thought about starting some morning exercising in past. But you know my problem. :laugh:
I don't have that problem i wake up early in the morning when i have to. :) For you too i suggest sleep early automatically you will get up early. :)
I always wanted to have a muscular body and i know it can be by physical work out but i am too lazy for it. :laugh:
Ha ha.. Even I thought about starting some morning exercising in past. But you know my problem. :laugh:
I don't have that problem i wake up early in the morning when i have to. :) For you too i suggest sleep early automatically you will get up early. :)
I know that.. In past I used to wakeup on 6am without any alarm..but I was sleeping around 9 to 10pm too...
I guess it can't be help for a month.. because after a month I will get my own room back and than I can sleep early without any problem.
I always wanted to have a muscular body and i know it can be by physical work out but i am too lazy for it. :laugh:
Ha ha.. Even I thought about starting some morning exercising in past. But you know my problem. :laugh:
I don't have that problem i wake up early in the morning when i have to. :) For you too i suggest sleep early automatically you will get up early. :)
I know that.. In past I used to wakeup on 6am without any alarm..but I was sleeping around 9 to 10pm too...
I guess it can't be help for a month.. because after a month I will get my own room back and than I can sleep early without any problem.
Yes once you will have your own room your father won't be able to disturb you by high volume of TV :laugh: and you can sleep early and wake up early in the morning. :)
Yes.. But that will be done after a month.. Currently my room is not mine .. Some very close relative using it and they will left after a month.
1 month is a small time that will pass away quickly don't worry Anand. :)
Yes surely time passes too fast.. I am sure this will not feel more time.. And I guess I should sleep well and till late so far. :laugh:
Yes.. But that will be done after a month.. Currently my room is not mine .. Some very close relative using it and they will left after a month.
1 month is a small time that will pass away quickly don't worry Anand. :)
Yes surely time passes too fast.. I am sure this will not feel more time.. And I guess I should sleep well and till late so far. :laugh:
i get up early then too i am too lazy to go to Gym since childhood.Though my all brothers used to go to Gym i was alone in my brothers who never went to it. :)
Yes.. But that will be done after a month.. Currently my room is not mine .. Some very close relative using it and they will left after a month.
1 month is a small time that will pass away quickly don't worry Anand. :)
Yes surely time passes too fast.. I am sure this will not feel more time.. And I guess I should sleep well and till late so far. :laugh:
i get up early then too i am too lazy to go to Gym since childhood.Though my all brothers used to go to Gym i was alone in my brothers who never went to it. :)
I am sleeping too late for last 3 years therefore getting up late, so not much active, my only activities are small workout and lots of water first thing in the morning.
Lots of water. That's a good way. I always try to drink more water but I am not consistent in it every day.
Yes this is little tough but once you get used to it, you can do it easily. I do it because it keeps kidney clean and digestion fine. Body hydrated and younger for longer time.
Topic Author
M
Mohammad Alam
@محمد علام
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Created
Saturday, 11 February 2012 02:56
Last Updated
Tuesday, 30 November -0001 00:00
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