Building Muscles

Lots of water. That's a good way. I always try to drink more water but I am not consistent in it every day.

Yes this is little tough but once you get used to it, you can do it easily. I do it because it keeps kidney clean and digestion fine. Body hydrated and younger for longer time.

Yes it having many benefits..and that's why I try to get this habit many times.Hope i will be used to of it soon. :whistle:

I don't drink water after waking up in the morning but its a good habit one should do it.Though i drink lot of water in a day but to drink water in the morning as the first thing keep stomach healthy and i try to follow it. :)

It is good habit to have water early in the morning due to this you can get rid of many diseases.

I wasn't aware with this thing that early morning drinking water can be healthy.. I start drinking water from tomorrow.

I wasn't aware with this thing that early morning drinking water can be healthy.. I start drinking water from tomorrow.

Hope you could do it as its not an easy thing to do. :laugh:

I will try for it for sure.. Keep me remind this thing than.. ha ha

Try to drink in copper glasses as this is good for health as this can be used to increase resistance power in the body.

I will try for it for sure.. Keep me remind this thing than.. ha ha

OK don't worry i will. :laugh:

Try to drink in copper glasses as this is good for health as this can be used to increase resistance power in the body.

This is also something new for me. Thanks for the info.. I need to found copper glass than.. :whistle:

Try to drink in copper glasses as this is good for health as this can be used to increase resistance power in the body.

This is also something new for me. Thanks for the info.. I need to found copper glass than.. :whistle:

It will keep your stomach healthy. :)