Hrithik Reduced Weight for Krrish 2

For Agnipath, he put on weight. Isn't it?

Looking at the body of Hrithik,its fabulous. The muscles are looking very good in shape.

fabulous pics of Hrithik.......he is the best.had liked Krishh a lot........just waiting to see his charisma in Krishh 2

Your wait are Something around 1 and half year just keep patience to see your superstar on a bike.
You correct spelling of bike it a Karizma.

Hrithik follow Salman and both are hi-man in Bollywood.Nice pictures.

Hrithik is awesome. I m waiting too for Krish 2..

Hrithik follow different diet. His food habits are really strange. He can increase the weight and he can decrease the weight. He takes alot of care about his health. Soon I will prove you all his diet chart.

I like Krish one it was nice movie I hope next one will also be super hit movie what is releasing date.

Following is the Workout Schedule of a Superstar Hrithik Roshan:

Day 1. Biceps and Triceps

Dumbell 21 x Tricep Pulley Push Down

Barbell Curl x Line Tricep Extension

Concentration Curls x Overhead Tricep Muscles

Hammer Dumbell Curl x Tricep Kick Back

Reverse Curl

Wrist Curl



Day 2. Chest & Back

Plain Bench Press x Dumbell Fly

Incline Dumbell Press x Cross Pulley

Decline Flies x Pullovers

Chin Ups

Dumbell Rowing

Rowing Pulley



Day 3. Shoulders

Side Lateral

Front Raises

Tea Cups

Dumbell Press Shrugs



Day 4. Legs

Leg Extension

Free Squats

Lunges

Leg Curls

Hyper Extension Calf Exercise

Some Crucial Tips:

1) Almost all workout routines can be done in three models with repetitions of 10-12-15.

2) Based on energy take a break about the 5th evening or even proceed exactly the same routine.

three) Totally cut down on acrylic. Not more than 2 teaspoons regarding acrylic in one day.

4) Reduce salt and absolutely no glucose. Don’t load the particular stomach greater than 70% not really total one hundred%

5) Drink 4-6 portions of water ahead of the exercise.

6) Have a meal forty five minutes following your exercise.

7) Sleep a minumum of one hour or so following your food.

Best a few Diet plan Secret's Regarding Hrithik Roshan -

The particular actor doesn't exercise everyday yet Can it a minimum of four-five nights weekly. He focuses more on the aerobic general workout routines. His / her workout plan consists of 2 hours associated with exercise everyday, 1 hour each day as well as night time.
The particular actor or actress awakens at half a dozen am in the morning as well as starts his / her regimen exercise together with sprinting. Regarding workouts, the particular actor or actress uses pressure pull devices to keep up his / her Biceps as well as legs. Hrithik also computes together with dumb bells.
Hrithik Roshan comes after the rigid diet regime. He prevents slimy, fried meals and also milk products. The particular actor or actress wants Indian and Chinese food.
The acting professional wants chocolates therefore prefers consuming dark chocolate malt following workout routines (higher protein). Their breakfast is actually large because it is an essential food for the day. Lunch and also night time goody is always mild.
This individual favors only bacardi along with coke (simply alcoholic drink) when their celebrations together with friends. Beverages plenty of water, keeps smoking cigarettes as well as ingesting from increasing.

Film actors have to adjust their body according to the requirement of movies .Hence there is nothing new.

This is really nice pictures He will spend 20 lakhs for his diet for every month.

Alam why are not you writing an article on this.Your post is bearing so many information.Try to write an article.

Alam, very good information shared. strange to know the diet procedure of actors. They dont have freedom to eat also.. :)

Actor Mamootty who is still young at 58 or 59 has a cook. Where ever he go, his cook assists him. Mamootty strictly follows good diet because he know, what he will get in return. Still, he is handsome :)

Since when I have watched his TV show "Just Dance". I have been made a fan of him . I like him very much due to his simplicity and kind nature.

Reducing weight.. Lol he is already fit and slim.. No need of reducing more.

I am anxiously waiting for Krish2. This is will be much better action sequal of Krish. Just Excited!