10 steps to handle job pressure

if the job as such is interesting to you, you can defnitely try to adapt to the job pressure by taking regular breaks from work, speaking out to your seniors about too much pressure, or if you can do some work at home(maybe they can provide you with a laptop where u can work at home at peace)
Or listen to music when doing some light work. If you have target, you can split your targets and try to acheive them seperately...
Some tips that came to my mind...

Keep patient at the time of work and be serious on working. Try to convince boss with work and time.

Say like its practically not possible to finish work in give specified time.

At initial stage of job there may be pressure and hardwork so do work smartly and be fast on work.

Jab work katm ho jayega to presssure kahan se ayega.

And use your team member and distribute work if possible.

Keep patience and try your best to do the works in time.If not possible politely ask him to extend the limit and politely realise him the situation.