How to Avoid Hair Loss??

Washing your hair with tap water is good, this avoids hair falling

It also depends on which water we are washing. washing in boar water will leads to more hair fall as it has more salt on water.

Try to have more water daily,wash your hair once or twice a week and do exerices daily then due to blood circulation your hair nerves gets good energy and there fore your hair will be strong and grow

1.Use comb carefully
2 vitamin "c" is good for hairs
3. Improve diet.
4 Eats orange ,lemon ,natural diet.
5. Wash hairs with the power of Ala.shikakai.

Try to take alot of care.
First of comb your hair daily but don't do over combing.
Try to have more water.
At least apply oil twice in a week and wash your hair twice in a week.
Eat good healthy diet.
Don't think much and always keep your mind peace.
Maintain your weight according to your age.

Try to do this exercise every day that is - Sit on the ground, stretch your legs forward straightly then stretch your hands forward then try to touch your toes with your hands but dont bend your knees while touching the toes and even try to touch your knee with your fore head.

this exercise will show your the difference. Hair loss will control as the blood circulation in the brain will be good and your nerves will relax and the hair will grow.

Thanks for these tips Saralaji. I am in my early 30s and having the same hair loss problem. I will have to do away with oil and comb :silly: if I don't pay attention seriously. I will take these tips into account. Thanks again!
And thanks Vinodh for starting this thread!

Can any one explain how to avoid hair loas. Now-a-days teenagers are loosing their hair in their early 20-30's itself.

How to avoid it??

More than anything a balanced diet and regular exercise is very essential ...Hair too needs nutrition .So oiling and brushing regularly and washing it regularly at least 3 or 4 times week helps in promoting growth and keeping it healthy.

I have seen many people combing their hair often. But it weakens the strength of the hair. To avoid hair loss, we should avoid combing often.

Can any one explain how to avoid hair loas. Now-a-days teenagers are loosing their hair in their early 20-30's itself.

How to avoid it??

More than anything a balanced diet and regular exercise is very essential ...Hair too needs nutrition .So oiling and brushing regularly and washing it regularly at least 3 or 4 times week helps in promoting growth and keeping it healthy.

Hair is often negated and when they start falling, one wakes to take care of them. But in spite of taking care, my hair is rapidly falling. So, I neglected them some days, but I guess, the hair fall can be controlled. I am sure these tips will come in handy.

I have seen many people combing their hair often. But it weakens the strength of the hair. To avoid hair loss, we should avoid combing often.

Combing is a good habit as it increases the blood circulation and improves hair growth.

But over combing is not a good habit. It will be loss of hair. Try to avoid dandruff problem. So clean rubber bands and combs. whenever touch your hair, touch it with a clean hands. Then dandruff doesnot occur

B) Best one is change eating habits. Quit junk food and ear healthy foods.

Can any one explain how to avoid hair loas. Now-a-days teenagers are loosing their hair in their early 20-30's itself.

How to avoid it??

Hair is a very important part of our body which gives us a better look. Without hair we may not look beautiful handsome. So we need to take alot care of it. So while combing your hair use big teethed comb therefore this avoids most of the hair loss. Wash your hair with natural products which stops your hair from getting gray. After washing your hair, see that it completely get dry but dont use any drying or electrical products to dry your hair this may harm your hair.

In my college time, there were few classmates who faced this problem, and now after three four years, I also getting the signs of hair fall, the boundaries of the hair are moving backwards slowly. I was told about someone about the Yoga, which the Baba Ramdev taught about. Rubbing the back of the nails of the four fingers of the two hands with each other.
I don't know if it really works or not. I think the advise of the exercise is good one, because it is important to have a good blood circulation in the head also.

Sanjay what kind of exercise you are talking to. Please let us know

Sanjay what kind of exercise you are talking to. Please let us know

Are there any specific exercises for the same? At the moment I am not doing anything. Please tell me. And how about hair creams? Do they deliver what they promise?

In my college time, there were few classmates who faced this problem, and now after three four years, I also getting the signs of hair fall, the boundaries of the hair are moving backwards slowly. I was told about someone about the Yoga, which the Baba Ramdev taught about. Rubbing the back of the nails of the four fingers of the two hands with each other.
I don't know if it really works or not. I think the advise of the exercise is good one, because it is important to have a good blood circulation in the head also.

Yes , I agree that massaging the hair roots with oil, either herbal or just coconut or olive oil is very helpful since it promotes hair growth and when it is done continuously it has excellent results. This when combined with a balanced diet can improve the general health and texture of the hair.

In my college time, there were few classmates who faced this problem, and now after three four years, I also getting the signs of hair fall, the boundaries of the hair are moving backwards slowly. I was told about someone about the Yoga, which the Baba Ramdev taught about. Rubbing the back of the nails of the four fingers of the two hands with each other.
I don't know if it really works or not. I think the advise of the exercise is good one, because it is important to have a good blood circulation in the head also.

Yes , I agree that massaging the hair roots with oil, either herbal or just coconut or olive oil is very helpful since it promotes hair growth and when it is done continuously it has excellent results. This when combined with a balanced diet can improve the general health and texture of the hair.

Thanks Ushaji for this informative post. I have heard that massaging the hair is very essential in this case. That's the only thing I knew perfectly well. Apart from that, does one also need to avoid spicy and oily food. My skin is a bit oily too. Does it have any impact on hair growth or hair fall?

Sanjay what kind of exercise you are talking to. Please let us know

It is written in first page of this discussion forum, let me explain it here what they wrote;
Stand straight on the feet, stretch your both arms upward, and then keeping your legs straight bend forward and then down to touch the toe with the hand. This exercise helps in the blood flow through the head and helpful for the health of the hair. That is simple and and a quick exercise.

Sanjay what kind of exercise you are talking to. Please let us know

That is written was you only, you posted your display picture now that is why I was not able to recognize you in the first place.
The other is Yoga exercise given by Baba Ram Dev, but I don't know if it works or not. The details I already gave in the earlier post.

In my college time, there were few classmates who faced this problem, and now after three four years, I also getting the signs of hair fall, the boundaries of the hair are moving backwards slowly. I was told about someone about the Yoga, which the Baba Ramdev taught about. Rubbing the back of the nails of the four fingers of the two hands with each other.
I don't know if it really works or not. I think the advise of the exercise is good one, because it is important to have a good blood circulation in the head also.

Yes , I agree that massaging the hair roots with oil, either herbal or just coconut or olive oil is very helpful since it promotes hair growth and when it is done continuously it has excellent results. This when combined with a balanced diet can improve the general health and texture of the hair.

Thanks Ushaji for this informative post. I have heard that massaging the hair is very essential in this case. That's the only thing I knew perfectly well. Apart from that, does one also need to avoid spicy and oily food. My skin is a bit oily too. Does it have any impact on hair growth or hair fall?

I feel that since we all have different skin types it should really matter as long as hair is kept clean and free of dandruff. Sometimes hair fall is hereditory and may need medication to set right..

In my college time, there were few classmates who faced this problem, and now after three four years, I also getting the signs of hair fall, the boundaries of the hair are moving backwards slowly. I was told about someone about the Yoga, which the Baba Ramdev taught about. Rubbing the back of the nails of the four fingers of the two hands with each other.
I don't know if it really works or not. I think the advise of the exercise is good one, because it is important to have a good blood circulation in the head also.

Yes , I agree that massaging the hair roots with oil, either herbal or just coconut or olive oil is very helpful since it promotes hair growth and when it is done continuously it has excellent results. This when combined with a balanced diet can improve the general health and texture of the hair.

Thanks Ushaji for this informative post. I have heard that massaging the hair is very essential in this case. That's the only thing I knew perfectly well. Apart from that, does one also need to avoid spicy and oily food. My skin is a bit oily too. Does it have any impact on hair growth or hair fall?

I feel that since we all have different skin types it should really matter as long as hair is kept clean and free of dandruff. Sometimes hair fall is hereditory and may need medication to set right..

In my case the hair fall isn't hereditary at all. My father is 72 and still has plenty of hair and there are no signs of baldness still. But I am still in my 30s and there's a serious problem for me. I really don't know how to tackle this. I am contemplating some medical treatment now.