Health and well being.

nice lines, yes, these are the secret of good health.
Here am adding one more

Not expecting anything from others

Yo this is a also a good word to remember of everyone.

To have a good healt every one must know this.

1.The feel good factor.
2.Food factor
3.Workouts
4.Postive charge.

This makes life happy.

adding one more point

- Not thinking too much about anything that happens around you. This will put less stress or pressure on your brain.

All are sharing Nice Tips.

One more is here:-
Don't do what others say, just listen them, but do what you feel good.

heart is the most sensitive part of body it has emotions ,joys and sorrows . but the tension harasses the functioning of heart. So be happy to keep your heart happy always.

The first point, feel good factor, is nice. Be motivated and relax before you start your work.
Second point, Food factor, we should take proper food diet.
Third point, Workouts, exercise is good for health. According to me, if someone is working hard almost whole day, he does not require to do exercise. Morning walk is also good for healthy. One can go for swimming also. Dancing is also good for health.
Fourth point, Positive charge is not at all understood.

Sasikanth explain the last one.

Hanging around with people who give out positive energy and with people from whom you can learn from, also helps one to evolve a better person and makes feel good of oneself. Throwing tantrums and being fussy about even small disappointments are basically those people who are unhappy about themselves. Everyone goes through stress in their daily lives. But it shouldn’t be amplified to something bigger than it is actually. Music and breathing exercises, a small walk, etc, does the magic in those moments when you feel down. One who knows his body’s needs also knows how to balance his emotions.

Really nice tips by Sasikanth for health and well being. All those factors are more or less inter-related and we should not only try but also follow it in our day to day life if we want to lead a hale and hearty life...!

these tips can really change a man....hoping to follow them soon....

nice tips. And i would add if other 3 points are there but if 1st point of feel-good factor is missing, everything else is useless..

Good one. while reading everything is looking good but when I try to follow, the result is zero.

To have a good health one should always take the proper diet and also do regular exercise. With the today's lifestyle everybody is so much busy in the work that they neglect what they eat.

Meditation also helps us in being healthy as stress and tension gets re leaved

We should avoid regular eating of junk food. This is can affect us.

[quote]We should avoid regular eating of junk food. This is can affect us.[/quote]

Yes it is true but sometime we are forced to eat junk food.

We can't resist ourself,when we see Junk food. So,to live a fit and healthy life,we shouldn't take on regular basis.

IF we cannot resist our self from junk food then its better to try to prepare in our home then there will be no harm

one should always avoid eating junk food as it is really bad for health.

.Having 1 glass of juice in a day,keeps you healthy and fit.

nice lines, yes, these are the secret of good health.
Here am adding one more

Not expecting anything from others

I am adding something more to your quote
Never expect anything from others
But should be able to give more than what others expect from us.